Grillable Vegan Burger
Ingredients
- 2 cups raw walnuts ⓘ
- 2 tablespoons olive oil ⓘ
- 1 onion, minced
- salt and ground black pepper to taste ⓘ
- 3 cups rinsed and drained canned black beans
- 2 cups cooked rice ⓘ
- 3/4 cup barbeque sauce ⓘ
- 2/3 cup cornflake crumbs ⓘ
- 2 tablespoons brown sugar ⓘ
- 2 tablespoons chile powder
- 2 tablespoons ground paprika ⓘ
- 2 tablespoons ground cumin ⓘ
Instructions
- Toast walnuts in a skillet over medium heat, stirring frequently until lightly browned and fragrant, 5 to 7 minutes. Crush into fine pieces using a mortar and pestle or food processor.
- Heat olive oil in the same skillet over medium heat. Cook and stir onion until lightly browned, about 5 minutes. Season with salt and pepper.
- Mash black beans in a large bowl using a fork. Add walnuts, onion, rice, barbeque sauce, cornflake crumbs, brown sugar, chile powder, paprika, and cumin. Season with salt and pepper; stir until mixture is well combined and holds together.
- Shape mixture into 10 patties.
Nutrition & Diet Analysis (per serving)
887
kcal
44% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).