Grilled Bananas
Sweet grilled bananas with caramelized sugar and cinnamon, perfect as a warm dessert or snack, especially enjoyed with lime wedges for a tangy touch.
Ingredients
Instructions
- Heat grill to medium heat.
- Place bananas on the grill over medium heat or on charcoal grill 4 to 6 inches from medium coals.
- Cook for 10 to 12 minutes or until peels are brown and bananas are soft, turning once.
- Remove from grill and serve with lime wedges.
Tips & Substitutions
For perfectly grilled bananas, choose firm, ripe bananas to prevent them from falling apart on the grill. You can substitute brown sugar with honey or maple syrup for a different flavor profile. Adding a pinch of nutmeg along with the cinnamon can enhance the taste. If you're looking for a vegan twist, consider drizzling with a vegan caramel sauce before serving.
Serving Suggestions
Serve grilled bananas warm, drizzled with a bit of lime juice for a refreshing contrast. They pair beautifully with a scoop of vanilla ice cream or can be served alongside pancakes for a delightful breakfast. For a unique twist, consider topping with crushed nuts or a sprinkle of sea salt to enhance the flavors.
Storage & Reheating
Grilled bananas are best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to two days. To reheat, place them in a skillet over medium heat for a few minutes, or warm them gently on the grill for a couple of minutes to revive their texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Bananas contains roughly 48 calories, with 0g protein, 13g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I grill bananas with the peel on?
Yes, grilling bananas with the peel on helps to keep them intact and adds a smoky flavor. The peel will turn black, but the fruit inside will be soft and sweet. Just ensure to turn them carefully to avoid burning.
What can I use instead of brown sugar?
You can substitute brown sugar with white sugar mixed with a bit of molasses for a similar taste, or try using agave syrup or honey for a natural sweetener. Each option will bring a slightly different flavor.
How do I know when the bananas are done?
The bananas are done when their peels are dark brown and they feel soft to the touch. They should be warm and slightly caramelized. Be careful not to overcook them, as they can become mushy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).