Grilled Barbeque Chicken

Chicken
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Ingredients

  • 2 tbsp olive oil ⓘ
  • 1 large onion, chopped ⓘ
  • 2 can tomato sauce (15 oz each) ⓘ
  • 1 cup red wine vinegar ⓘ
  • 1/2 cup molasses ⓘ
  • 1/4 cup Worcestershire sauce ⓘ
  • 1/3 cup brown sugar ⓘ
  • 1 tsp red pepper flakez ⓘ
  • 4 large chicken leg quarters ⓘ

Instructions

  1. Heat olive oil in medium saucepan
  2. Add onion and cook about 10 minutes until very soft.
  3. Stir in tomato sauce, vinegar, molasses, Worcestershire, brown sugar and pepper flakes.
  4. Heat to boiling on high heat.
  5. Then reduce heat to med-low and simmer 45 minutes so sauce will thicken.
  6. Cook chicken on grill for about 30 minutes turning chicken once.
  7. Brush chicken generously with sauce.
  8. Cook an additional 20 minutes, turning chicken often and brushing with sauce frequently.

Nutrition & Diet Analysis (per serving)

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 29.2g 37% DV
Carbs 60.1g 22% DV
Fiber 1.5g 5% DV
Sugar 48.8g 98% DV

Electrolytes

Sodium 698mg 30% DV
Potassium 857mg 18% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 46.5mcg 5% DV
Vitamin C 37.5mg 42% DV
Vitamin D 0mcg
Calcium 116.3mg 9% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red wine vinegar brown sugar molasses red pepper onion worcestershire sauce chicken olive oil tomato sauce

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