Grilled Catfish Fillets

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Ingredients

  • 6 catfish fillets
  • 1 (16 ounce) bottle Italian salad dressing (the real deal, no low-fat versions)
  • 1 (10 1/2 ounce) can condensed tomato soup
  • 3/4 cup vegetable oil
  • 3/4 cup sugar
  • 1/3 cup vinegar
  • 3/4 teaspoon celery seed
  • 3/4 teaspoon salt
  • 3/4 teaspoon pepper
  • 3/4 teaspoon ground mustard
  • 1/2 teaspoon garlic powder

Instructions

  1. Place fillets in a large resealable plastic bag; add salad dressing.
  2. Seal bag; refrigerate for 1 hour, turning occasionally.
  3. Drain and discard marinade.
  4. Combine remaining ingredients; mix well.
  5. Grill fillets, covered, over medium-hot coals for 3 minutes on each side.
  6. Brush with sauce.
  7. Continue grilling for 6-8 minutes or until fish flakes easily with a fork, turning once and basting several times.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 19.9g 26% DV
Carbs 38.5g 14% DV
Fiber 5.9g 21% DV
Sugar 10.4g 21% DV

Electrolytes

Sodium 10472.5mg 100% DV
Potassium 642.8mg 14% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 222.3mcg 25% DV
Vitamin C 35mg 39% DV
Calcium 76.3mg 6% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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