Grilled Chicken Breast
Juicy grilled chicken breasts marinated in a flavorful mixture of white wine, teriyaki sauce, garlic, and oil, offering a perfect balance of savory and slightly sweet notes. Ideal for outdoor gatherings or weeknight dinners, this dish pairs well with rice or vegetables for a satisfying meal.
Ingredients
Instructions
- Marinate the chicken breasts in white wine, teriyaki sauce, garlic, and oil in a Ziploc bag for several hours.
- Preheat the grill to medium heat.
- Grill the chicken breasts for 7 minutes on each side until cooked through and juices run clear.
Tips & Substitutions
For best results, marinate the chicken breasts for at least 4 hours, or overnight if possible, to enhance the flavor. If you don't have white wine, chicken broth or apple juice can be good substitutes. To add a spicy kick, consider incorporating some red pepper flakes or ginger into the marinade. Keep an eye on the grill temperature to avoid overcooking, which can lead to dry chicken. For a twist, try pairing your chicken with Vic'S Cheese Potato Soup.
Serving Suggestions
Serve the grilled chicken breast sliced over a bed of mixed greens for a refreshing salad, or alongside roasted vegetables for a hearty meal. It pairs beautifully with Oven-Baked Barbecue Spareribs for a delicious family dinner. Consider adding a side of rice or quinoa to soak up any leftover marinade. A light sauce or dressing can also elevate the dish.
Storage & Reheating
Store leftover grilled chicken breast in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish, cover with a damp paper towel, and heat in short intervals, checking frequently to prevent drying out. Alternatively, you can reheat it on the grill or in a skillet over low heat to maintain its juiciness.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Chicken Breast contains roughly 1054 calories, with 15g protein, 9g carbohydrates, and 108g fat. It is an excellent source of protein (29% of the Daily Value). Note that it is relatively high in sodium, at 694mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken breasts for this recipe?
Yes, bone-in chicken breasts can be used, but they will require a longer cooking time. Ensure the internal temperature reaches 165°F (75°C) for safe consumption. You may need to adjust the grilling time to about 10-12 minutes per side, depending on the thickness.
What should I do if I don't have a grill?
If you don't have a grill, you can cook the marinated chicken breasts in a preheated oven at 375°F (190°C) for about 25-30 minutes, or until they reach the proper internal temperature. Alternatively, you can pan-sear them in a skillet over medium-high heat for about 6-7 minutes per side.
How can I ensure the chicken stays juicy?
To keep the chicken juicy, avoid overcooking it. Using a meat thermometer is the best way to check for doneness; remove the chicken from the grill when it reaches 165°F (75°C). Additionally, allowing the chicken to rest for a few minutes before slicing helps retain moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).