Grilled Chicken Breasts Teriyaki
Juicy grilled chicken breasts glazed with a savory teriyaki sauce, blending soy, sugar, and ginger, perfect for a flavorful, easy-to-make meal for any occasion.
Ingredients
Instructions
- Combine soy sauce, red cooking wine, water, garlic powder, sugar, and ginger; mix well.
- Place chicken breasts in the sauce mixture; cover and refrigerate for 4 to 6 hours.
- Preheat grill to medium heat.
- Remove chicken breasts from marinade and place on the grill.
- Cook the chicken, turning and basting with the sauce every 5 to 7 minutes, until cooked through.
- Serve the grilled chicken with rice.
Tips & Substitutions
For added depth of flavor, consider marinating the chicken overnight. If you don't have red cooking wine, you can substitute with white wine or chicken broth. Adjust the sugar to your taste; for a healthier option, use honey or a sugar substitute. To avoid dryness, be careful not to overcook the chicken on the grill. Pairing the chicken with a refreshing side salad can enhance the meal.
Serving Suggestions
Serve the grilled chicken over a bed of steamed rice for a satisfying meal. Adding a side of stir-fried vegetables or a crisp salad works well too, and the chicken pairs beautifully with Chicken Noodle And Chinese Cabbage Quick Soup for a complete dinner. Drizzle extra teriyaki sauce over the chicken for enhanced flavor.
Storage & Reheating
Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the microwave on medium power for 1-2 minutes or until heated through. You can also reheat on the grill briefly, adding a little marinade to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Chicken Breasts Teriyaki contains roughly 100 calories, with 6g protein, 21g carbohydrates, and 0g fat. It is a good source of protein (12% of the Daily Value) and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 841mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless thighs instead of chicken breasts?
Yes, boneless chicken thighs can be used as a substitute for chicken breasts in this recipe. They are juicier and can add more flavor, but adjust the cooking time as thighs may take slightly longer to cook through.
What can I serve with grilled chicken teriyaki?
Grilled chicken teriyaki goes well with a variety of sides. Consider serving it with steamed rice or quinoa, and a side of vegetables like broccoli or bell peppers. You could also pair it with a light salad for a refreshing contrast.
How can I make this recipe gluten-free?
To make this teriyaki chicken gluten-free, substitute regular soy sauce with tamari, which is gluten-free. Ensure that the red cooking wine and any other sauces used are also gluten-free. This way, you can enjoy the same delicious flavor without gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).