Chicken Noodle And Chinese Cabbage Quick Soup

Cook: 6 min Cuisine: Chinese

A quick, comforting soup combining chicken noodle soup with fresh Chinese cabbage, kamaboko, and mushrooms, perfect for a light, flavorful meal or starter.

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Ingredients

  • 2 cans chicken noodle soup
  • 12 leaves Chinese cabbage
  • 1 stalk green onion
  • 1 cup kamaboko
  • 2 cups water
  • 3 dried mushrooms
  • salt
  • pepper

Instructions

  1. Boil chicken noodle soup with 2 cups water, sliced kamaboko, and sliced mushrooms for 3 minutes.
  2. Reduce heat to medium and add sliced Chinese cabbage until cooked.
  3. Add salt and pepper to taste.
  4. Sprinkle chopped green onion on top for garnish.

Tips & Substitutions

For a heartier soup, consider adding additional proteins like shredded rotisserie chicken or tofu for a vegetarian option. Feel free to substitute the kamaboko with cooked shrimp or diced chicken for a different flavor profile. If you prefer a spicier kick, add a pinch of red pepper flakes. Using fresh mushrooms instead of dried can enhance the umami taste even further.

Serving Suggestions

Serve this quick soup with crusty bread or over a bed of rice for a more filling meal. It pairs beautifully with Tasty Sesame Chicken Wings for a delightful dinner spread. For a complete meal, consider a side of egg rolls or steamed dumplings to complement the flavors of the soup.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to three days. To reheat, gently warm it on the stovetop over low heat or in the microwave until heated through. If the soup thickens, add a splash of water or broth to reach your desired consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Noodle And Chinese Cabbage Quick Soup contains roughly 75 calories, with 6g protein, 12g carbohydrates, and 2g fat. It is an excellent source of vitamin D (157% of the Daily Value) and vitamin C (25% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 618mg per serving (27% of the Daily Value).

75 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 1.6g 2% DV
Carbs 12.5g 5% DV
Fiber 3.3g 12% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 618.4mg 27% DV
Potassium 586.7mg 12% DV

Vitamins & Minerals

Vitamin A 32.3mcg 4% DV
Vitamin C 22.3mg 25% DV
Vitamin D 31.4mcg 100% DV
Calcium 57.7mg 4% DV
Iron 1.8mg 10% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh noodles instead of canned soup?

Yes, you can use fresh or homemade chicken broth along with cooked noodles. Adjust the cooking time accordingly, as fresh noodles may require less time to cook. This will give your soup a fresh, homemade taste and can be tailored to your preference.

What can I substitute for Chinese cabbage?

If you can't find Chinese cabbage, napa cabbage or even regular green cabbage can work as alternatives. Just make sure to slice them thinly, as they may require a little more time to cook down compared to Chinese cabbage.

How can I make this soup more flavorful?

To boost the flavor, consider adding aromatics like garlic and ginger when boiling the soup. You could also toss in some soy sauce or sesame oil for an extra layer of umami. Fresh herbs like cilantro or basil can also elevate the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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