Grilled Chicken Roll-Ups
Juicy grilled chicken roll-ups wrapped in bacon with a tangy pineapple-mustard glaze, perfect for summer barbecues or family dinners craving bold flavors.
Ingredients
Instructions
- Combine pineapple juice, mustard, and brown sugar in a bowl and set aside.
- Cut chicken breasts in half lengthwise to create thinner strips.
- Roll each chicken strip and wrap with one slice of bacon, securing with a toothpick.
- Preheat the grill to medium heat.
- Grill the chicken roll-ups for 30 to 40 minutes, basting with the prepared sauce every 10 to 15 minutes, until cooked through and bacon is crispy.
Tips & Substitutions
For a twist, try using teriyaki sauce instead of mustard for a different flavor profile. If you prefer a healthier option, you can use turkey bacon instead of regular bacon. Ensure the chicken is pounded to an even thickness for even cooking. This recipe is versatile; feel free to add vegetables like bell peppers or spinach inside the roll-ups.
Serving Suggestions
Serve the grilled chicken roll-ups with a fresh side salad or steamed vegetables for a balanced meal. They pair wonderfully with rice or quinoa to soak up the delicious sauce. For a fun twist, try them with a side of cornmeal stuffing to complement the flavors.
Storage & Reheating
Store any leftover grilled chicken roll-ups in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through, ensuring the bacon remains crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Chicken Roll-Ups contains roughly 177 calories, with 10g protein, 20g carbohydrates, and 7g fat. It is an excellent source of vitamin A (59% of the Daily Value) and vitamin C (29% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 624mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these roll-ups ahead of time?
Yes, you can prepare the roll-ups a day in advance. Simply assemble them and store in the refrigerator. When ready to cook, just grill them as directed, adjusting the cooking time as needed since they will be cold from the fridge.
What should I do if I don't have pineapple juice?
If you don't have pineapple juice, you can substitute with orange juice or a mix of apple juice and a splash of vinegar for a similar tangy sweetness. This will still provide a nice glaze for the chicken.
Can I use skin-on chicken for this recipe?
While this recipe calls for skinless chicken breasts for a healthier option, you can use skin-on chicken if preferred. Just be mindful of the cooking time, as skin-on chicken may require a few extra minutes on the grill.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).