Squash Sonata

Prep: 20 min Cook: 45 min Serves: 6 Cuisine: American

A hearty casserole featuring tender squash, onions, and carrots in a creamy sauce, topped with flavorful stuffing, perfect for family dinners and comforting occasions.

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Ingredients

  • 3 lb yellow squash, sliced
  • 2 onions, chopped
  • 2 carrots, sliced
  • 2 cans cream of chicken soup
  • 1 carton sour cream
  • 1 small jar pimentos
  • 1/2 cup melted butter
  • 1 package Pepperidge Farm stuffing mix

Instructions

  1. Cook squash, onions, and carrots in boiling salted water until tender; drain well.
  2. Add cream of chicken soup and sour cream; stir until combined.
  3. Drain pimentos and chop finely.
  4. Add chopped pimentos to the squash mixture; stir well.
  5. In a greased casserole dish, mix melted butter with stuffing mix.
  6. Spread half of the stuffing mixture in the casserole.
  7. Add the squash mixture over the stuffing layer.
  8. Cover with remaining stuffing mixture.
  9. Bake in a preheated 375°F oven for 45 minutes.

Tips & Substitutions

For added flavor, consider incorporating herbs like thyme or rosemary to the squash mixture. If you want a lighter version, you can substitute Greek yogurt for sour cream. Additionally, any leftover squash can be used in a frittata or as a side for dishes like Oven-Fried Honey Chicken.

Serving Suggestions

This dish is a great side for roasted meats or as a hearty vegetarian option. It pairs beautifully with Oven Roasted Chicken And Potatoes for a comforting meal. A simple green salad can complement the richness of the casserole, adding freshness to your plate.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Squash Sonata contains roughly 553 calories, with 9g protein, 45g carbohydrates, and 38g fat. It is an excellent source of vitamin A (80% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1847mg per serving (80% of the Daily Value).

553 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 38.1g 49% DV
Carbs 44.6g 16% DV
Fiber 4.5g 16% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 1847.1mg 80% DV
Potassium 615.7mg 13% DV
Cholesterol 81.4mg 27% DV

Vitamins & Minerals

Vitamin A 717.6mcg 80% DV
Vitamin C 2.9mg 3% DV
Calcium 124.1mg 10% DV
Iron 3.5mg 19% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of squash?

Yes, you can substitute zucchini or a mix of summer squashes for a different flavor profile. Just ensure you slice them evenly for consistent cooking.

Is there a way to make this dish gluten-free?

Absolutely! You can use gluten-free stuffing mix instead of the Pepperidge Farm version. Just check the label to ensure all other ingredients are gluten-free as well.

Can this casserole be prepared ahead of time?

Certainly! You can prepare the casserole up to the baking step, cover it tightly, and refrigerate it overnight. Just add a few extra minutes to the baking time if baking straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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