Grilled Flounder With Olive Butter
Tender flounder fillets are topped with a flavorful olive butter, blending citrus and briny olives for a bright, savory dish perfect for quick, elegant meals.
Ingredients
Instructions
- Puree butter, lemon juice, lemon zest, and chopped olives until smooth.
- Season flounder fillets with salt and pepper.
- Broil the fillets for 3 to 4 minutes per side until cooked through.
- Place each fillet on a plate and top with 2 tablespoons of the olive butter.
Tips & Substitutions
For a richer flavor, try using compound butter made with herbs or garlic in addition to the olives. If you can't find kalamata olives, green olives or capers work as good substitutes. Make sure to keep an eye on the flounder while broiling, as it can cook quickly. If you're looking for a different texture, consider pan-searing instead of broiling.
Serving Suggestions
Serve the grilled flounder topped with olive butter alongside a fresh salad or steamed vegetables for a light meal. For heartier sides, consider pairing it with roasted potatoes or a grain like quinoa. This dish also pairs beautifully with Saucy Flounder for a seafood-inspired feast.
Storage & Reheating
Leftover grilled flounder can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F for about 10 minutes or until warmed through to maintain moisture. Avoid reheating in the microwave, as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Flounder With Olive Butter contains roughly 903 calories, with 0g protein, 1g carbohydrates, and 100g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen flounder for this recipe?
Yes, you can use frozen flounder. Just make sure to thaw it completely in the refrigerator before cooking. It’s important to pat the fillets dry to ensure they sear well and don’t steam during cooking.
What can I serve with grilled flounder?
Grilled flounder pairs well with a variety of sides. Consider serving it with a citrusy quinoa salad or roasted asparagus. For a comforting option, try it alongside creamy mashed potatoes or a light pasta dish. A glass of white wine also complements the flavors beautifully.
Can I make the olive butter ahead of time?
Absolutely! You can prepare the olive butter up to a day in advance. Store it in the refrigerator in an airtight container. Just make sure to bring it to room temperature before serving to make it easier to spread over the grilled flounder.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).