Grilled Game Hens
Juicy grilled Cornish game hens infused with smoky paprika, curry, and warm spices, perfect for flavorful gatherings or weekend barbecues with friends and family.
Ingredients
Instructions
- Mix all spices together.
- Rub the spice mixture all over the hens.
- Grill the hens until juices run clear, about 15 minutes per side.
Tips & Substitutions
For a deeper flavor, marinate the game hens in the spice mixture for a few hours or overnight. If you don’t have allspice, try using a mix of nutmeg and cinnamon as a substitute. Ensure the grill is preheated to achieve a nice sear. Keep an eye on the hens to avoid overcooking; juices should run clear when done.
Serving Suggestions
Serve the grilled game hens with a side of roasted vegetables or a fresh salad for a balanced meal. They pair beautifully with Flavored Ice Tea, making it a perfect summer dish. For a heartier option, consider serving with mashed potatoes or a grain like quinoa.
Storage & Reheating
Leftover grilled game hens can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F until warmed through, about 15-20 minutes. You can also use a microwave, but this may affect the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Game Hens contains roughly 13 calories, with 1g protein, 2g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1747mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole game hens instead of split?
Yes, you can grill whole game hens; just adjust the cooking time to about 25-30 minutes per side, or until the internal temperature reaches 165°F. Ensure even cooking by turning them occasionally.
What if I don't have a grill?
If you don't have a grill, you can roast the hens in the oven. Preheat your oven to 375°F and place the hens on a baking sheet. Roast for about 45 minutes, basting occasionally with the juices for added flavor.
Can I make this recipe in advance?
Absolutely! You can prepare the spice rub and marinate the game hens a day in advance. Just store them in the refrigerator. When ready to cook, grill or roast as directed for a delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).