Grilled Green Tomatoes

Prep: 10 min Cook: 4 min Serves: 4 Cuisine: American

Tender grilled green tomatoes with a smoky flavor and a hint of seasoning, perfect as a side dish or appetizer for summer barbecues and gatherings.

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Ingredients

Instructions

  1. Rinse the green tomatoes and pat dry.
  2. Slice the tomatoes crosswise into 1/2-inch thick slices.
  3. Brush each slice with oil and sprinkle with salt and pepper.
  4. Place the tomato slices on a grill over medium coals.
  5. Grill for approximately 4 minutes or until lightly grill marked and tender.

Tips & Substitutions

For best results, choose firm green tomatoes that are not overly ripe. You can substitute the oil with olive oil or a flavored oil for an added taste. Ensure your grill is well-preheated for even cooking and to achieve those beautiful grill marks. If you want a bit of heat, consider adding a sprinkle of cayenne pepper or smoked paprika along with the salt.

Serving Suggestions

These grilled green tomatoes make a fantastic side dish or topping for burgers and sandwiches. They pair beautifully with Garden Herb Pasta Salad for a fresh summer meal. Consider serving them alongside Brian And Lisa'S Painted Pork Chops for a complete BBQ experience, or use them in a salad for added flavor and texture.

Storage & Reheating

Leftover grilled green tomatoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a grill or in a skillet over medium heat until warmed through, about 2-3 minutes per side. Avoid microwaving them as they can become soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Grilled Green Tomatoes contains roughly 28 calories, with 1g protein, 4g carbohydrates, and 1g fat. It is an excellent source of vitamin C (20% of the Daily Value). Note that it is relatively high in sodium, at 494mg per serving (21% of the Daily Value).

28 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 1.4g 2% DV
Carbs 3.8g 1% DV
Fiber 0.8g 3% DV
Sugar 3g 6% DV

Electrolytes

Sodium 494.2mg 21% DV
Potassium 153.1mg 3% DV

Vitamins & Minerals

Vitamin A 24mcg 3% DV
Vitamin C 17.6mg 20% DV
Calcium 10.1mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ripe tomatoes instead of green ones?

Ripe tomatoes will not give you the same tangy flavor and firmer texture as green tomatoes, but you can use them if that's what you have. Just be aware that they will cook faster and may be softer. Adjust the grilling time accordingly.

What other seasonings can I use on the tomatoes?

Aside from salt and pepper, you can experiment with various seasonings such as garlic powder, onion powder, or even Italian herbs. A drizzle of balsamic glaze after grilling can also enhance the flavor profile significantly.

Can I make these tomatoes ahead of time?

While grilled green tomatoes are best served fresh, you can slice and season them ahead of time. Store them in the refrigerator for a few hours before grilling to save time. Just be sure to grill them just before serving for optimal taste and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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