Grilled Ham Steaks
Tender ham slices are glazed with a sweet and tangy pineapple marinade, perfect for summer barbecues or family dinners, offering a flavorful, smoky, and slightly spicy taste.
Ingredients
Instructions
- Mix marinade ingredients: pineapple juice, brown sugar, vinegar, dry mustard, cloves, and allspice.
- Preheat the grill to medium-high heat.
- Baste the ham slices with the marinade at the start of grilling.
- Continue to baste the ham slices as they are turned until fully cooked and nicely glazed.
Tips & Substitutions
For a smoky flavor, consider using smoked ham steaks. If you don't have dry mustard, you can substitute with Dijon mustard for a similar tang. To enhance the glaze, add a bit of honey or maple syrup. Keep an eye on the grill to prevent burning, as the sugars in the marinade can caramelize quickly. This dish pairs beautifully with summer sides.
Serving Suggestions
Serve the ham steaks with grilled vegetables or a fresh salad for a balanced meal. They also pair well with rice dishes like Meat With Rice, which complements the sweetness of the ham. For a hearty option, consider serving with mashed potatoes or sweet potatoes. Top with additional pineapple slices for a tropical twist.
Storage & Reheating
Store leftover grilled ham steaks in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for about 5 minutes per side or microwave in short intervals, checking to ensure they don't dry out. They can also be added to salads or sandwiches.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Ham Steaks contains roughly 382 calories, with 4g protein, 83g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (37% of the Daily Value), iron (27% of the Daily Value), and calcium (21% of the Daily Value), and a good source of potassium. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of pineapple juice?
Yes, you can use fresh pineapple juice for a more vibrant flavor. Just blend fresh pineapple and strain it to get the juice. This will enhance the marinade's taste and add a fresh, fruity note to the grilled ham steaks.
How do I know when the ham steaks are fully cooked?
Ham steaks are typically pre-cooked, so you're mainly heating them through and creating a glaze. They should be heated to an internal temperature of 140°F. Use a meat thermometer to check, and watch for a nice caramelization on the outside from the marinade.
Can I grill the ham steaks ahead of time?
Absolutely! You can grill the ham steaks ahead of time and store them in the fridge. Just make sure to reheat them gently to avoid drying them out. They also make a great addition to breakfast dishes or sandwiches later in the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).