Grilled Herbed Salmon
Juicy grilled salmon steaks infused with fresh thyme, lemon, and cracked pepper, perfect for a quick, flavorful meal suited to seafood lovers and outdoor dining enthusiasts.
Ingredients
Instructions
- Press pepper onto both sides of salmon with onion and lemon slices.
- Set aside.
- Coat grill rack with cooking spray.
- Place on grill over medium-hot coals.
- Arrange fresh thyme on grill rack.
- Place salmon on fresh thyme.
- Cover and cook 10 to 12 minutes or until flakes easily when tested with fork.
- Transfer to a serving platter, discarding thyme and lemon slices.
Tips & Substitutions
For enhanced flavor, marinate the salmon in lemon juice and thyme for 30 minutes before grilling. If you can't find fresh thyme, dried thyme can be used, but reduce the amount to one teaspoon. Make sure your grill is preheated to achieve a nice sear. To elevate the dish, consider adding a sprinkle of garlic powder on the salmon before grilling.
Serving Suggestions
Serve the grilled herbed salmon with a side of roasted vegetables or a fresh green salad for a balanced meal. It pairs beautifully with a lemon-dill sauce to enhance the flavors. For a heartier option, try serving it with garlic mashed potatoes or alongside a serving of Cajun Shrimp Casserole for a delightful seafood feast.
Storage & Reheating
Leftover grilled salmon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through, or microwave on low power for 30-second intervals until heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Herbed Salmon contains roughly 97 calories, with 4g protein, 9g carbohydrates, and 5g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but it's best to thaw it completely before grilling. Thawing allows for even cooking and better texture. Just place the salmon in the refrigerator overnight or submerge it in cold water for quicker thawing.
What is the best way to tell if salmon is cooked?
Salmon is properly cooked when it easily flakes with a fork and has an opaque appearance. If you have an instant-read thermometer, the internal temperature should reach 145°F (63°C) for safe consumption.
Can I add other herbs to the salmon?
Absolutely! While this recipe features thyme, you can experiment with other herbs such as dill, parsley, or rosemary. Each herb will impart a unique flavor profile, allowing you to customize the dish to your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).