Molded Neptune Salad

Prep: 30 min Cuisine: American

A colorful, savory seafood and vegetable salad molded into a striking shape, perfect for entertaining or special occasions, blending seafood, cream cheese, and fresh vegetables with a tangy flavor.

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Ingredients

  • 1 can condensed tomato soup
  • 2 small packages (3 oz. each) cream cheese
  • 2 packages unflavored gelatin
  • 1/2 cup cold water
  • 1/2 cup mayonnaise
  • 2 tablespoons finely chopped green onion
  • 1 cup finely chopped celery
  • 1/2 cup finely chopped green pepper
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • 2 cans (7 or 8 oz.) lobster or shrimp or tuna or artificial crab

Instructions

  1. Stir the condensed tomato soup and cream cheese in a double boiler until smooth and heated through.
  2. Dissolve the gelatin in cold water and let it stand until fully dissolved.
  3. Add the dissolved gelatin to the soup mixture and stir until completely combined. Allow to cool slightly.
  4. Mix in the mayonnaise, chopped green onion, chopped celery, chopped green pepper, Worcestershire sauce, salt, and white pepper.
  5. Pour the mixture into a square Pyrex dish and chill until firm.
  6. Cut into squares and serve on lettuce leaves.

Nutrition & Diet Analysis (per serving)

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 27.9g 36% DV
Carbs 33.8g 12% DV
Fiber 9g 32% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 10383mg 100% DV
Potassium 557mg 12% DV
Cholesterol 40mg 13% DV

Vitamins & Minerals

Vitamin A 106.5mcg 12% DV
Vitamin C 38.6mg 43% DV
Vitamin D 0.1mcg 1% DV
Calcium 185mg 14% DV
Iron 6.6mg 37% DV
Diet fit High-fiber
Contains Milk Egg Fish Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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