Lumpy'S

Prep: 10 min Cuisine: American

A creamy seafood dip with mushrooms and a hint of tangy lemon, perfect for parties and gatherings, appealing to seafood and appetizer lovers alike.

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Ingredients

  • 1 small cream cheese
  • 1 small sour cream
  • 1 can shrimp
  • 1 can mushrooms

Instructions

  1. Combine the cream cheese, sour cream, drained shrimp, and drained mushrooms in a bowl.
  2. Mix well until smooth and evenly combined.
  3. Season with garlic powder, salt, a few drops of lemon juice, and Worcestershire sauce to taste.
  4. Serve immediately or refrigerate to allow flavors to meld.

Nutrition & Diet Analysis (per serving)

116 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 7.5g 10% DV
Carbs 5.8g 2% DV
Fiber 0.3g 1% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 287mg 12% DV
Potassium 168mg 4% DV
Cholesterol 56.3mg 19% DV

Vitamins & Minerals

Vitamin A 107.3mcg 12% DV
Vitamin C 0.5mg 1% DV
Vitamin D 6.7mcg 34% DV
Calcium 63.3mg 5% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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