Grilled Leg Of Lamb With Garlic And Rosemary

Prep: 120 min Cuisine: Mediterranean

Juicy and flavorful, this grilled leg of lamb infused with garlic and rosemary makes for an impressive centerpiece perfect for gatherings. The aromatic herbs complement the tender meat beautifully, appealing to both casual and special occasion diners seeking a savory, herbaceous dish with a smoky grilling finish.

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Ingredients

  • 8 large garlic cloves
  • 2 Tbsp. fresh chopped rosemary
  • 2 tsp. dried rosemary
  • 1 tsp. salt
  • 1/2 tsp. ground pepper

Instructions

  1. Combine garlic, rosemary, salt, and pepper in a small bowl.
  2. Mash with a fork to form a coarse paste.
  3. Place the lamb in a shallow baking dish.
  4. Spread half of the garlic paste over each side of the lamb.
  5. Cover and refrigerate for at least 2 hours or overnight.
  6. Bring the lamb to room temperature before cooking.
  7. Grill the lamb until cooked to desired doneness, turning as needed.

Tips & Substitutions

For a more intense flavor, consider marinating the lamb overnight. If fresh rosemary is unavailable, you can substitute with an equal amount of dried rosemary. Adjust the garlic to your taste; if you love garlic, feel free to add a few extra cloves. Use a meat thermometer to ensure precise doneness; 135°F for medium-rare is ideal. Pair with Mediterranean recipes for a delightful meal.

Serving Suggestions

Serve the grilled leg of lamb with a side of roasted vegetables or a fresh salad for a complete meal. Consider pairing it with Stuffed Grape Leaves for a Mediterranean-inspired feast. A glass of red wine, like a robust Cabernet Sauvignon, complements the flavors beautifully. Garnish with additional fresh rosemary for a vibrant presentation.

Storage & Reheating

Leftover grilled lamb can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the lamb in a preheated oven at 350°F until warmed through, about 15-20 minutes. Avoid reheating in the microwave as it may dry out the meat. Slicing the lamb before storage can help with even reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Grilled Leg Of Lamb With Garlic And Rosemary contains roughly 529 calories, with 22g protein, 129g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (182% of the Daily Value), iron (110% of the Daily Value), and calcium (69% of the Daily Value). It also contributes 51g of dietary fiber toward your daily target.

529 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 8.4g 11% DV
Carbs 128.9g 47% DV
Fiber 51g 100% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 295.5mg 13% DV
Potassium 2676mg 57% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 57.8mcg 6% DV
Vitamin C 0.6mg 1% DV
Calcium 895.1mg 69% DV
Iron 19.7mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I tell when the lamb is done cooking?

To check if the lamb is done, use a meat thermometer. For medium-rare, aim for an internal temperature of 135°F. Remember that the lamb will continue to cook slightly after being removed from the heat, so consider taking it off the grill a few degrees early to avoid overcooking.

Can I use a different cut of lamb for this recipe?

Yes, you can use a boneless leg of lamb or even lamb chops if you prefer smaller portions. Adjust the cooking time accordingly, as smaller cuts will cook faster. Just ensure the garlic and rosemary paste is evenly applied for maximum flavor.

What can I serve with grilled leg of lamb?

This dish pairs beautifully with roasted potatoes or a refreshing Greek salad. You might also consider serving it alongside Mediterranean recipes like Olive Souffle Casserole for a more diverse meal. Don’t forget a nice bread to soak up any juices or sauces!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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