Grilled Maple Roasted Quail

Name: Grilled Maple Roasted Quail
Yield: 4 servings
Ingredients: 8 quail; salt; fresh ground black pepper; 1/3 cup maple syrup; 1/4 cup soy sauce; 2 tablespoons red wine vinegar; 2 tablespoons chinese chili paste with garlic; 8 garlic cloves, peeled crushed; 1/2 teaspoon five-spice powder

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Ingredients

8 quail ⓘ
salt ⓘ
fresh ground black pepper ⓘ
1/3 cup maple syrup ⓘ
1/4 cup soy sauce
2 tablespoons red wine vinegar ⓘ
2 tablespoons chinese chili paste with garlic
8 garlic cloves, peeled crushed ⓘ
1/2 teaspoon five-spice powder ⓘ

Instructions

Rinse quail well and pat dry. Season inside and out with salt and pepper. Whisk together the remaining ingredients and pour over quail, turning to coat. Cover and refrigerate at least 4 hours or overnight.
Drain quail, reserving the marinade and place on a baking sheet. Preheat oven to 475 degrees and roast quail for 10 minutes.
Reduce temperature to 375 degrees and continue roasting, basting occasionally with reserved marinade, until quail are deeply coloured and crispy, 10 to 12 minutes more.
Serve.

Nutrition & Diet Analysis (per serving)

266 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV

Total Fat 5.9g 8% DV

Carbs 45.2g 16% DV

Fiber 7.1g 25% DV

Sugar 16.5g 33% DV

Electrolytes

Sodium 11554.2mg 100% DV

Potassium 599.5mg 13% DV

Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV

Vitamin C 1.5mg 2% DV

Vitamin D 0.1mcg

Calcium 157.3mg 12% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).