Grilled Pesto Chicken
Juicy grilled chicken breasts infused with fragrant basil, garlic, and Parmesan create a flavorful, herbaceous dish perfect for summer barbecues or quick weeknight dinners.
Ingredients
Instructions
- Mix dried basil, pressed garlic, olive oil, salt, pepper, and Parmesan cheese together well.
- Brush the mixture onto the chicken breasts with a pastry brush.
- Place the chicken on foil and grill on low for 10 minutes on each side.
- Remove from foil and grill to brown slightly on each side.
Tips & Substitutions
To enhance the flavor, consider adding some grated Parmesan cheese to the pesto mixture for a richer taste. If you don't have fresh garlic, garlic powder can be used as a substitute. For a spicier kick, add red pepper flakes. Ensure the chicken is evenly coated for maximum flavor, and allow it to marinate for at least 30 minutes before grilling to deepen the taste.
Serving Suggestions
Serve the grilled pesto chicken alongside a fresh salad or steamed vegetables for a balanced meal. It pairs beautifully with roasted potatoes or quinoa for added texture. This dish complements the flavors of Italian cuisine, making it a great option to serve with garlic bread or a light pasta dish, such as Chicken With Walnut Filling.
Storage & Reheating
Store any leftover grilled pesto chicken in an airtight container in the refrigerator for up to 3 days. When reheating, do so in a skillet over medium heat or in the microwave with a damp paper towel to retain moisture. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Pesto Chicken contains roughly 242 calories, with 12g protein, 27g carbohydrates, and 10g fat. It is an excellent source of protein (23% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 643mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts for this recipe?
Yes, chicken thighs can be used instead of breasts. They will provide a juicier result due to their higher fat content. Just be mindful of the cooking time, as thighs may take a bit longer to grill than breasts, ensuring they reach an internal temperature of 165°F.
Is there a way to make this recipe healthier?
To make this grilled pesto chicken healthier, consider using less olive oil and opting for a homemade pesto made with nuts and fewer oils. You can also serve it with a side of steamed vegetables instead of a heavier option, keeping the meal light and nutritious.
Can I grill this chicken indoors?
Yes, you can grill the chicken indoors using a grill pan on the stovetop. Preheat the pan and lightly oil it before adding the chicken. Keep an eye on the heat to avoid burning, and cook until the chicken is well-marked and cooked through, similar to outdoor grilling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).