Grilled Pineapple Chicken

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Juicy grilled chicken infused with pineapple and garlic Dijon flavors, perfect for summer barbecues and those craving a sweet-savory tropical twist.

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Ingredients

  • 1 pkg. garlic Dijon flavor
  • 2/3 cup unsweetened pineapple juice
  • 2 Tbsp. soy sauce
  • 1 Tbsp. brown sugar
  • 1 lb. boneless chicken breasts
  • 1 orange

Instructions

  1. Preheat grill or broiler.
  2. In a shallow pan, combine garlic Dijon flavor with pineapple juice, soy sauce, and brown sugar.
  3. Place chicken in this mixture; pierce deeply with a fork and marinate for 15 minutes, turning occasionally.
  4. Remove chicken from marinade and grill or broil for about 5 minutes per side or until thoroughly cooked.
  5. Baste occasionally with remaining marinade.
  6. Serve with sliced orange.

Nutrition & Diet Analysis (per serving)

264 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 6.7g 9% DV
Carbs 42.5g 15% DV
Fiber 0.8g 3% DV
Sugar 30.5g 61% DV

Electrolytes

Sodium 1865.3mg 81% DV
Potassium 298.3mg 6% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 15.2mg 17% DV
Vitamin D 0.2mcg 1% DV
Calcium 40mg 3% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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