Grilled Salmon
Enjoy tender, flavorful grilled salmon steaks marinated in a tangy orange-soy-ketchup glaze with a hint of ginger and garlic. Perfect for a quick, healthy dinner or weekend barbecue, this dish offers a delightful balance of sweet, savory, and citrus notes that appeal to seafood lovers and grill enthusiasts alike.
Ingredients
Instructions
- Mix crushed garlic, orange juice, soy sauce, ketchup, honey, and ginger in a shallow dish.
- Place the salmon steaks in the marinade and let soak for at least 15 minutes, preferably for 1 hour.
- Turn the steaks several times to expose both sides to the marinade.
- Remove the salmon from the marinade and place in a tin foil dish.
- Place the dish on the grill, cover, and cook over medium heat until the salmon is flaky.
Tips & Substitutions
For a deeper flavor, marinate the salmon for up to 1 hour. If you don't have California orange juice, fresh-squeezed orange juice can provide a more vibrant taste. You can substitute honey with maple syrup for a different sweetness. If you prefer less sodium, opt for low-sodium soy sauce. Adjust the amount of ginger based on your taste preference.
Serving Suggestions
Serve the grilled salmon with a side of steamed vegetables or a refreshing salad for a light meal. It pairs beautifully with Pasta And Tuna Salad, making it great for a lunch or dinner. A squeeze of fresh lemon and a sprinkle of parsley can elevate the presentation and flavor.
Storage & Reheating
Store any leftover grilled salmon in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in the oven at 300°F for about 10 minutes or until heated through, which will help maintain its flaky texture. Avoid microwaving to prevent drying it out.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Salmon contains roughly 370 calories, with 4g protein, 89g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 1454mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I tell when the salmon is done cooking?
The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F. It should appear opaque throughout. Keep an eye on it, as grilling times can vary based on thickness.
Can I use other types of fish for this recipe?
Yes, you can use other firm fish like tuna or swordfish. Adjust the cooking time as needed, since different fish may cook at different rates. Ensure they are cooked until flaky but not overdone.
What can I do if I don't have a grill?
If you lack a grill, you can easily bake the marinated salmon in the oven at 375°F for about 15-20 minutes. Alternatively, a stovetop grill pan will also work well, giving you nice grill marks and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).