Stuffed Eggs

Prep: 20 min Serves: 12 Cuisine: American

Stuffed eggs are a delightful appetizer featuring halved hard-boiled eggs filled with a creamy mixture of crab meat, celery, green pepper, and tangy French salad dressing. Perfect for parties or casual gatherings, they offer a blend of savory flavors and a elegant presentation that appeals to seafood lovers and hosts alike.

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Ingredients

  • 12 hard boiled eggs
  • 1 cup cooked crab meat (flaked)
  • 1 cup finely chopped celery
  • 2 Tbsp finely chopped green pepper
  • 1 Tbsp French salad dressing mix
  • 1/3 cup sour cream

Instructions

  1. Cut the eggs in half and remove the yolks.
  2. Mash the yolks and mix with the crab meat, chopped celery, chopped green pepper, French salad dressing mix, and sour cream.
  3. Fill each egg white half with the mixture.

Tips & Substitutions

For a creamier filling, consider adding a tablespoon of mayonnaise or a splash of lemon juice to brighten the flavors. If crab meat is unavailable, canned tuna can be used as a substitute for a delicious twist. Adjust the seasoning to your taste, and feel free to add herbs like dill or chives for extra freshness.

Serving Suggestions

These stuffed eggs make an excellent appetizer for gatherings or as a light lunch option. Pair them with a refreshing salad or serve alongside Mini Fish Pizzas for a seafood-themed meal. For an elegant touch, garnish with fresh herbs or a sprinkle of paprika before serving.

Storage & Reheating

Store any leftover stuffed eggs in an airtight container in the refrigerator for up to 3 days. To keep the egg whites from getting too dry, cover them with a damp paper towel before sealing. It's best to enjoy them cold, but if you prefer them warm, gently reheat them in the microwave for a few seconds on low power.

Nutrition & Diet Analysis (per serving)

Each serving of Stuffed Eggs contains roughly 188 calories, with 5g protein, 34g carbohydrates, and 4g fat. It is a good source of vitamin C (18% of the Daily Value), calcium (13% of the Daily Value), and vitamin A (10% of the Daily Value).

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 3.9g 5% DV
Carbs 34.4g 13% DV
Fiber 0.5g 2% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 246mg 11% DV
Potassium 282.8mg 6% DV
Cholesterol 60.6mg 20% DV

Vitamins & Minerals

Vitamin A 91.1mcg 10% DV
Vitamin C 16.2mg 18% DV
Calcium 174.9mg 13% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these stuffed eggs ahead of time?

Absolutely! You can prepare the filling a day in advance and store it separately from the egg whites. Just fill the egg whites right before serving to keep them fresh. This not only saves time but also ensures the best texture and flavor when served.

What can I substitute for crab meat?

If crab meat is hard to find, consider using canned tuna for a similar flavor profile. You could also try cooked shrimp or even a mix of cooked vegetables for a vegetarian option. Each alternative brings its own unique twist to the dish.

How do I prevent the egg yolks from turning green?

To avoid the greenish tint around the yolks, be sure not to overcook the eggs. Boil them for about 9-12 minutes and then immediately place them in cold water to stop the cooking process. This will help maintain their vibrant yellow color.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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