Grilled Swordfish With Avocado Sauce
Grilled swordfish paired with a fresh avocado sauce offers a light, flavorful dish perfect for summer dinners or elegant gatherings, highlighting bright citrus and herb notes.
Ingredients
Instructions
- Place avocado, white wine, lemon juice, and cilantro in a blender.
- Blend until smooth and thin with water if necessary.
- Grill the swordfish fillet over medium heat until cooked through, about 10 minutes.
- Serve the grilled swordfish topped with the avocado sauce.
Tips & Substitutions
For a richer avocado sauce, add a tablespoon of Greek yogurt or sour cream. If you don't have dry white wine, a splash of chicken broth or a little apple cider vinegar can work as substitutes. Make sure to grill the swordfish on a well-oiled grill to prevent sticking, and use a meat thermometer to ensure it reaches an internal temperature of 145°F.
Serving Suggestions
Serve the grilled swordfish with a side of quinoa or a fresh herb salad for a complete meal. This dish pairs beautifully with Mediterranean recipes like a cucumber and tomato salad or roasted vegetables. A crisp white wine, such as a Sauvignon Blanc, complements the flavors well and enhances the dining experience.
Storage & Reheating
Store leftover grilled swordfish and avocado sauce separately in airtight containers. The swordfish can be refrigerated for up to 2 days, while the avocado sauce should be consumed within 24 hours to prevent browning. To reheat the swordfish, place it in the oven at 350°F for about 10 minutes or until warmed through, checking to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Swordfish With Avocado Sauce contains roughly 335 calories, with 13g protein, 42g carbohydrates, and 12g fat. It is an excellent source of vitamin C (318% of the Daily Value), iron (121% of the Daily Value), and potassium (57% of the Daily Value), and a good source of vitamin A. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen swordfish for this recipe?
Yes, you can use frozen swordfish. Just make sure to thaw it completely in the refrigerator before grilling. It is important to pat it dry to remove excess moisture, which helps achieve a good sear on the grill.
What can I substitute for cilantro in the avocado sauce?
If you're not a fan of cilantro, you can substitute it with parsley for a milder flavor or omit it completely. Fresh basil also works well and adds a different but delightful taste to the avocado sauce.
How do I know when the swordfish is done cooking?
The swordfish is done cooking when it is opaque and flakes easily with a fork. An internal temperature of 145°F is recommended for safety. Using a meat thermometer can help ensure perfect doneness without overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).