Grilled Teriyaki Chicken
Juicy grilled chicken glazed with a tangy, sweet teriyaki sauce featuring pineapple and ketchup, perfect for summer barbecues and family dinners.
Ingredients
Instructions
- Mix crushed pineapple, soy sauce, and ketchup in a bowl to create the sauce.
- Baste the chicken generously with the sauce during grilling.
Tips & Substitutions
For a deeper flavor, marinate the chicken in the teriyaki sauce for at least 30 minutes before grilling. If you prefer a thicker sauce, simmer a portion of the mixture on the stove until it reduces. You can substitute crushed pineapple with fresh pineapple or even use a store-bought teriyaki sauce for convenience. For a lower-sugar option, try using a diabetic-friendly sauce.
Serving Suggestions
Serve the grilled teriyaki chicken over steamed rice or quinoa for a complete meal. It pairs beautifully with steamed vegetables like broccoli or snow peas. For a refreshing side, a simple cucumber salad would complement the dish well. Consider adding a drizzle of Sweet-Sour Sauce for extra flavor.
Storage & Reheating
Store any leftover grilled teriyaki chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also reheat it in the microwave, but be careful not to dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Teriyaki Chicken contains roughly 192 calories, with 3g protein, 49g carbohydrates, and 0g fat. It is a good source of vitamin C (12% of the Daily Value) and potassium (11% of the Daily Value). Note that it is relatively high in sodium, at 2954mg per serving (128% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken thighs instead of breasts?
Yes, boneless chicken thighs work wonderfully in this recipe. They tend to be juicier and more flavorful than chicken breasts. Just ensure you adjust the grilling time slightly as thighs may take a few minutes longer to cook through.
How can I make this recipe spicy?
To add some heat, incorporate sriracha or red pepper flakes into the sauce mixture. Start with a small amount and adjust to taste. This can elevate the flavor profile and give a delicious kick to the grilled chicken.
What can I serve with grilled teriyaki chicken?
Grilled teriyaki chicken pairs well with a variety of sides. Try serving it with a fresh green salad, stir-fried vegetables, or even alongside Teriyaki Steak Skewers for a tasty combination. Rice or noodles make excellent base options to soak up the flavorful sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).