Grilled Teriyaki Steak

Prep: 300 min Cuisine: Japanese

Juicy grilled steak coated in a savory teriyaki glaze with soy, honey, garlic, and ginger, perfect for casual gatherings or weeknight dinners with bold flavors.

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Ingredients

  • 2 lb. steak or pork or chicken
  • equal parts soy sauce, water, brown sugar or honey
  • 1/4 tsp. powdered ginger
  • 1 large clove garlic

Instructions

  1. Mix soy sauce, water, brown sugar or honey, powdered ginger, and crushed garlic to create the marinade.
  2. Pour the marinade over the meat and ensure it is well coated.
  3. Marinate in the refrigerator for 4 to 5 hours.
  4. Grill the meat to desired doneness.

Tips & Substitutions

For a deeper flavor, consider adding sesame oil or chopped green onions to the marinade. If you're short on time, marinate for at least 30 minutes, but 4 to 5 hours yields the best results. For a sweet twist, you can substitute brown sugar with honey. Ensure your grill is preheated for optimal searing.

Serving Suggestions

Serve the grilled teriyaki steak sliced against the grain for tenderness. It pairs beautifully with steamed rice and stir-fried vegetables, or you could complement it with a fresh salad. For a different flavor profile, try serving it alongside American Chop Suey Or Chow Mein for a fusion twist.

Storage & Reheating

Leftover grilled teriyaki steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, or use the microwave in 30-second intervals, ensuring it doesn’t dry out. Avoid reheating more than once for the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Grilled Teriyaki Steak contains roughly 27 calories, with 2g protein, 2g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1705mg per serving (74% of the Daily Value).

27 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 1.4g 2% DV
Carbs 2.1g 1% DV
Fiber 0.1g
Sugar 0.3g 1% DV

Electrolytes

Sodium 1705.4mg 74% DV
Potassium 113.2mg 2% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 0.1mg
Calcium 4.8mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Absolutely! This teriyaki marinade works well with chicken, pork, or even tofu for a vegetarian option. Adjust the cooking time based on the type of meat: chicken should be cooked until the internal temperature reaches 165°F, while pork can be cooked to 145°F.

How can I make this dish spicier?

For an extra kick, add red pepper flakes or a splash of sriracha to the marinade. You could also serve the grilled steak with a spicy dipping sauce. This heat can enhance the savory flavor, making it a delightful pairing with any of your favorite Asian-inspired dishes.

What should I do if I don't have soy sauce?

If you're out of soy sauce, you can substitute with tamari for a gluten-free option or use coconut aminos, which are slightly sweeter. Another alternative is to create a blend using equal parts beef broth and balsamic vinegar, although the flavor will differ slightly from traditional teriyaki.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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