Grilled Tossed Vegetables

Prep: 15 min Cook: 50 min Serves: 4 Cuisine: American

A vibrant grilled vegetable medley featuring eggplant, peppers, and tomatoes, infused with basil and seasoned perfectly—ideal for summer cookouts or a healthy side dish.

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Ingredients

  • 6 cups eggplant, cubed
  • 1 green bell pepper, chopped
  • 1 large onion, chopped
  • 1 tablespoon margarine
  • 1/4 teaspoon basil
  • 2 tomatoes
  • salt
  • pepper

Instructions

  1. Peel and cube the eggplant to make 6 cups.
  2. Mix the eggplant with chopped green bell pepper and chopped onion.
  3. Cut 3 pieces of heavy-duty foil about 12 x 18 inches each.
  4. Divide the eggplant mixture evenly on the foil pieces.
  5. Place 1 teaspoon of margarine on each mixture and sprinkle with basil.
  6. Close the foil tightly to form packets.
  7. Place the foil packs on the grill 3 to 4 inches from the heat source.
  8. Cook for about 35 minutes.
  9. Chop the tomatoes and place them on another piece of foil.
  10. Close the foil and place on the grill during the last 15 minutes of cooking time.
  11. Remove vegetables from foil and blend together in a large bowl.
  12. Season to taste with salt and black pepper.

Nutrition & Diet Analysis (per serving)

280 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 24.2g 31% DV
Carbs 15g 5% DV
Fiber 3.1g 11% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10024.8mg 100% DV
Potassium 297.8mg 6% DV

Vitamins & Minerals

Vitamin A 94.8mcg 11% DV
Vitamin C 52.9mg 59% DV
Calcium 69mg 5% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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