Grilled Turkey Steaks
Juicy grilled turkey steaks marinated in a savory soy and ginger blend, perfect for summer barbecues and family dinners, offering bold flavors in every bite.
Ingredients
Instructions
- Mix soy sauce, vegetable oil, ginger, mustard, and garlic in a large Ziploc bag to create the marinade.
- Buy a turkey breast from the butcher.
- Ask the butcher to cut the turkey breast in half, then cut crosswise into 1 to 1½-inch slices.
- Marinate the turkey slices in the Ziploc bags overnight in the refrigerator.
- Remove the turkey slices from the marinade and grill until cooked through.
Tips & Substitutions
For a richer flavor, consider adding a splash of lime juice or a pinch of red pepper flakes to the marinade. If you don't have soy sauce, tamari is a great gluten-free substitute. For a quicker marination, let the turkey sit for at least 30 minutes at room temperature. This grilled turkey pairs beautifully with Jellied Vegetable Salad for a refreshing side.
Serving Suggestions
Serve the grilled turkey steaks alongside roasted vegetables or a fresh California Bean Salad for a balanced meal. They also make excellent sandwiches the next day. For a special touch, drizzle some Sweet And Spicy Barbecue Sauce over the steaks just before serving to elevate the flavors.
Storage & Reheating
Store any leftover grilled turkey steaks in an airtight container in the refrigerator for up to 3 days. To reheat, place the turkey in a skillet over medium heat for about 5 minutes on each side, or microwave for 1-2 minutes until warmed through, ensuring not to dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Turkey Steaks contains roughly 67 calories, with 3g protein, 8g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 2650mg per serving (115% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of turkey for this recipe?
Yes, you can substitute chicken breasts for turkey steaks in this recipe. The marinating time will remain the same, and grilling times may vary slightly depending on the thickness of the chicken pieces.
How long can I marinate the turkey?
It’s best to marinate the turkey for at least 4 hours, but overnight in the refrigerator will yield the best flavor and tenderness. Avoid marinating for more than 24 hours, as the meat can become too salty.
What can I serve with grilled turkey steaks?
Grilled turkey steaks pair wonderfully with a variety of sides. Consider serving them with a light salad, like Sugar-Free Carrot Salad, or some grilled corn on the cob for a summer meal. A side of pickles (icebox) also adds a nice tangy contrast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).