Grilling Herb Mix

Prep: 10 min

A versatile herb grill mix combining aromatic dried herbs and black pepper, perfect for enhancing grilled meats, vegetables, and seafood with fresh, robust flavors.

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Ingredients

  • 1 part ground dried rosemary
  • 1 part ground dried basil
  • 1 part ground dried oregano

Instructions

  1. Mix all ingredients well.
  2. Pour into a jar and seal tightly.
  3. Store in a cool, dry place.

Tips & Substitutions

For a more robust flavor, consider toasting the dried herbs lightly before mixing them. If you don't have dried rosemary, thyme can be a great substitute. This herb mix is perfect for seasoning grilled vegetables or meats. You can also use it in marinades or to enhance the flavors in dishes like Vegan recipes.

Serving Suggestions

This Grilling Herb Mix is fantastic for seasoning chicken, fish, or vegetables. Try it on grilled zucchini or eggplant for a flavorful side. It also pairs beautifully with Kendra'S Fruit Salad, adding a savory twist. For a complete meal, serve alongside a refreshing fruit drink or a light salad to balance the flavors.

Storage & Reheating

Store your herb mix in an airtight jar in a cool, dry place to maintain its potency. Avoid exposure to sunlight, as it can diminish flavor over time. The mix can last for up to 6 months, but for the best taste, try to use it within 3 months. No need to reheat; simply sprinkle it on your grilled items when ready to serve.

Nutrition & Diet Analysis (per serving)

Each serving of Grilling Herb Mix contains roughly 220 calories, with 4g protein, 39g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (36% of the Daily Value) and iron (23% of the Daily Value), and a good source of calcium and potassium. It also contributes 10g of dietary fiber toward your daily target.

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 7.8g 10% DV
Carbs 39.1g 14% DV
Fiber 10.1g 36% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 64.5mg 3% DV
Potassium 535.3mg 11% DV

Vitamins & Minerals

Vitamin A 43.3mcg 5% DV
Vitamin C 5.5mg 6% DV
Calcium 194.3mg 15% DV
Iron 4.2mg 23% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh herbs instead of dried in this mix?

While fresh herbs can be used, it's important to remember that they have a different moisture content and flavor intensity. You would need about three times the amount of fresh herbs compared to dried. If you use fresh herbs, consume the mix quickly as it won't store as well.

How can I use this herb mix in marinades?

To use the Grilling Herb Mix in marinades, combine it with olive oil, vinegar, and a bit of lemon juice. This creates a flavorful marinade that works well with meats or tofu. Let your protein marinate for at least 30 minutes to allow the flavors to penetrate.

Is this herb mix suitable for a vegan diet?

Yes, this Grilling Herb Mix is entirely plant-based and suitable for a vegan diet. It's a versatile seasoning that can enhance many dishes, including grilled vegetables, salads, and even soups, making it a great addition to any vegan meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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