Grits-Crispy Parmesan Squares

Prep: 20 min Cook: 20 min Serves: 6 Cuisine: American

Crispy Parmesan squares with a cheesy, savory flavor make a delightful appetizer or snack. The golden, crunchy coating pairs perfectly with the rich, melted Parmesan interior, appealing to cheese lovers and those craving a comforting, flavorful bite. Ideal for entertaining or casual gatherings.

Be the first to rate this recipe

Ingredients

  • 4 cups water
  • 1 cup grits
  • 1/2 teaspoon salt
  • 1 1/2 cups Parmesan cheese
  • 2 tablespoons flour
  • 1/2 teaspoon pepper
  • 1/2 teaspoon seasoning salt
  • butter

Instructions

  1. In a medium saucepan, bring 4 cups of water to a boil.
  2. Slowly stir in 1 cup of grits.
  3. Cover and reduce heat; cook, stirring occasionally, until the liquid is absorbed.
  4. Stir in 1 1/2 cups of Parmesan cheese.
  5. Spread the mixture into a 9 x 13-inch baking dish and let it cool until firm.
  6. Cut into 2-inch squares.
  7. In a medium bowl, combine 2 tablespoons of flour, 1/2 teaspoon of seasoning salt, 1/2 teaspoon of pepper, and the remaining Parmesan cheese.
  8. Coat each grit square on all sides until well coated.
  9. Melt butter in a skillet over medium heat and fry the coated squares until crispy on both sides.

Tips & Substitutions

For extra flavor, consider adding herbs like thyme or rosemary to the grits while cooking. If you prefer a gluten-free option, substitute the flour with a gluten-free flour blend. Ensure your cooking water is well-salted for optimal taste. Always let the grits cool completely to achieve a firm texture before cutting, which makes the squares easier to handle. For a twist, try incorporating jalapeños for a spicy kick.

Serving Suggestions

These Grits-Crispy Parmesan Squares make a delightful appetizer or snack. Serve them with a tangy dipping sauce or alongside a fresh salad for a complete meal. They pair beautifully with Miniature Pumpkin Cakes for a seasonal treat or can be enjoyed as a savory side dish to your favorite main course. Consider garnishing with fresh herbs for added color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the squares in a skillet over medium heat for about 3-4 minutes on each side until warmed through and crispy again. Alternatively, you can place them in the oven at 350°F (175°C) for about 10 minutes to regain their crunch.

Nutrition & Diet Analysis (per serving)

Each serving of Grits-Crispy Parmesan Squares contains roughly 321 calories, with 13g protein, 62g carbohydrates, and 3g fat. It is an excellent source of vitamin C (147% of the Daily Value), iron (31% of the Daily Value), and protein (27% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 520mg per serving (23% of the Daily Value).

321 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 2.5g 3% DV
Carbs 62.1g 23% DV
Fiber 7.3g 26% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 519.8mg 23% DV
Potassium 539.9mg 11% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 31.2mcg 3% DV
Vitamin C 132.3mg 100% DV
Calcium 132.3mg 10% DV
Iron 5.5mg 31% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the grits squares ahead of time?

Yes, you can prepare the grits mixture and spread it in the baking dish a day in advance. Once cooled and cut into squares, store them in an airtight container in the refrigerator. When you're ready to serve, simply coat and fry them as directed.

Can I freeze the cooked squares?

Absolutely! After frying, let the squares cool completely, then freeze them in a single layer on a baking sheet before transferring them to an airtight container. They can be frozen for up to 1 month. Reheat directly from frozen, adding a few extra minutes to the cooking time.

What other cheeses can I use instead of Parmesan?

While Parmesan is traditional, you can substitute it with other hard cheeses like Pecorino Romano or Grana Padano. For a creamier texture, consider mixing in some shredded mozzarella or cheddar cheese. Just be mindful that different cheeses may alter the flavor profile slightly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →