Grits Pilaf

Name: Grits Pilaf
Yield: 4 servings
Ingredients: 1/2 c. hominy grits; 1 garlic clove, lightly crushed (or minced garlic); 1/8 tsp. pepper; 2 c. chicken broth (I use 14 1/2 oz. can); 2 sliced green onions; 1 Tbsp. butter or margarine

Chicken Dairy

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Ingredients

1/2 c. hominy grits ⓘ
1 garlic clove, lightly crushed (or minced garlic) ⓘ
1/8 tsp. pepper ⓘ
2 c. chicken broth (I use 14 1/2 oz. can) ⓘ
2 sliced green onions ⓘ
1 Tbsp. butter or margarine ⓘ

Instructions

Stir grits, garlic and pepper into boiling chicken broth. Cook, stirring occasionally, over medium heat until thick, 3 to 4 minutes.
Discard garlic clove (if used).
Stir in green onions and butter.
Cover and let stand 5 minutes.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV

Total Fat 29.8g 38% DV

Carbs 33.5g 12% DV

Fiber 2.5g 9% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 236.3mg 10% DV

Potassium 197.5mg 4% DV

Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV

Vitamin C 25.4mg 28% DV

Vitamin D 0.1mcg

Calcium 29.8mg 2% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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