Ground Beef T-Bones

Prep: 15 min Cook: 12 min Serves: 4 Cuisine: American

Juicy ground beef T-bone shaped patties with soy and onion flavors, perfect for quick broiling. Great for casual dinners or grilling enthusiasts seeking bold tastes.

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Ingredients

  • 1 lb ground beef
  • 1/4 cup soy sauce
  • 1 tablespoon minced onion
  • 1/4 cup salad oil

Instructions

  1. Combine ground beef, soy sauce, minced onion, and salad oil; mix well and chill.
  2. Shape the mixture into 4 T-bone shaped patties.
  3. Broil the patties for 6 minutes on each side until cooked through.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 26.3g 34% DV
Carbs 11.3g 4% DV
Fiber 0.7g 2% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 1978.5mg 86% DV
Potassium 216mg 5% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 18mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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