Ground Beef T-Bones
Juicy ground beef T-bone shaped patties with soy and onion flavors, perfect for quick broiling. Great for casual dinners or grilling enthusiasts seeking bold tastes.
Ingredients
Instructions
- Combine ground beef, soy sauce, minced onion, and salad oil; mix well and chill.
- Shape the mixture into 4 T-bone shaped patties.
- Broil the patties for 6 minutes on each side until cooked through.
Tips & Substitutions
For a juicier patty, consider using ground beef with a higher fat content, like 80/20. You can substitute the soy sauce with tamari for a gluten-free option. Adding garlic powder or Worcestershire sauce can enhance the flavor further. Be sure to chill the mixture thoroughly before shaping the patties to help them hold their shape during cooking.
Serving Suggestions
These Ground Beef T-Bones pair beautifully with a fresh garden salad or coleslaw for a crunchy contrast. Consider serving them alongside baked potatoes or sweet potato fries for a hearty meal. They also make a great filling for sandwiches or wraps. Explore more American recipes that use ground beef to expand your meal options.
Storage & Reheating
Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. You can also microwave them, but be careful not to overcook, as this can dry them out.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Beef T-Bones contains roughly 773 calories, with 4g protein, 6g carbohydrates, and 83g fat. Note that it is relatively high in sodium, at 1793mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute ground turkey or chicken for a leaner option; however, be aware that the flavor and moisture content may vary. Adjust the seasoning accordingly to enhance the taste.
How can I tell when the patties are fully cooked?
To ensure the patties are fully cooked, use a meat thermometer to check that the internal temperature has reached 160°F (71°C). The patties should be browned on the outside and firm to the touch.
Can I make the patties ahead of time?
Absolutely! You can prepare the patties and store them in the refrigerator for up to 24 hours before cooking. This allows the flavors to meld. Alternatively, shape the patties and freeze them for up to 3 months; just thaw before cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).