Ground Bologna

Prep: 10 min Cuisine: American

Ground Bologna is a simple, savory spread featuring finely ground bologna mixed with sweet pickles and creamy Miracle Whip. Perfect for sandwiches or as a dip, this dish offers a unique blend of smoky, tangy, and creamy flavors that appeal to those seeking a quick, flavorful snack or appetizer.

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Ingredients

  • 1 lb. Eckrich bologna
  • sweet pickles
  • Miracle Whip

Instructions

  1. Grind the 1 lb. of Eckrich bologna until finely minced.
  2. Grind sweet pickles to your preferred texture.
  3. Mix the ground bologna and sweet pickles together and add Miracle Whip to taste.
  4. Serve as a spread, sandwich filling, or dip.

Tips & Substitutions

For a creamier texture, try adding more Miracle Whip or consider substituting it with Greek yogurt for a healthier twist. If you prefer a bit of heat, a dash of hot sauce can elevate the flavor. For a different flavor profile, experiment with adding finely chopped onions or celery. This recipe can also be adjusted by using different types of deli meats if you're looking for variety.

Serving Suggestions

This ground bologna spread is excellent served on crackers, as a sandwich filling, or as a dip for veggies. Pair it with a side of Kathy'S Zucchini Relish for a delightful contrast in flavors. It also works well with chips or toasted bread. Consider serving it alongside a refreshing drink like Banana Punch for a perfect snack or light meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. This spread is best enjoyed cold, so there's no need to reheat it. If you find the mixture thickens in the fridge, simply stir in a little more Miracle Whip to restore its creamy consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Ground Bologna contains roughly 47 calories, with 2g protein, 1g carbohydrates, and 4g fat.

47 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 4g 5% DV
Carbs 1.2g
Fiber 0g
Sugar 0.7g 1% DV

Electrolytes

Sodium 168.4mg 7% DV
Potassium 55.8mg 1% DV
Cholesterol 8.7mg 3% DV

Vitamins & Minerals

Vitamin A 2.9mcg
Vitamin C 2.4mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 3.5mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of bologna?

Yes, you can use any brand or type of bologna that you prefer. Turkey or chicken bologna can be a lighter alternative, while beef bologna will offer a richer flavor. Just remember that different meats may change the overall taste slightly.

How can I make this recipe vegan?

To create a vegan version, you can substitute the bologna with a plant-based deli meat or a combination of mashed chickpeas and spices. For the creamy element, replace Miracle Whip with a vegan mayonnaise or a tahini-based sauce for a unique flavor.

What are some good add-ins for this spread?

You can customize this spread by adding ingredients like diced celery for crunch, chopped herbs for freshness, or even a bit of mustard for tang. For a sweeter note, consider mixing in some finely chopped apple or a spoonful of your favorite jam.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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