Ground Meat Kimba

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Ingredients

Instructions

  1. In a large skillet, heat the oil over medium heat.
  2. Heat the onion and garlic until beginning to soften.
  3. Add curry powder and cumin.
  4. Cook, stirring ocassionally until spices are aromatic and onion is transparent, about 7 to 10 minutes.
  5. Meanwhile, place the potatoes in a microwave-safe bowl. Loosely cover with waxed paper. Microwave in 30 second intervals until beginning to soften, about 5 intervals (they will finish cooking in the skillet).
  6. Add ground turkey (or ground meat of your choice) to skillet. Break into crumbles. Cook until no longer pink, stirring frequently.
  7. Add diced potatoes.
  8. Add tomatoes and juice.
  9. Add cinnamon, salt, and pepper.
  10. Stir a bit, but it's okay if everything is basically in layers.
  11. When it's bubbling, reduce heat and cover. Cook for 12 to 15 minutes, stirring ocassionally, until potatoes are soft and flavorful. Add water or broth if it seems too dry.
  12. Add lemon juice. Stir well.
  13. Serve with a dollop of yogurt, or pass the yogurt for diners to add their own.

Nutrition & Diet Analysis (per serving)

889 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 55.8g 72% DV
Carbs 87.7g 32% DV
Fiber 20.3g 72% DV
Sugar 15g 30% DV

Electrolytes

Sodium 10119.2mg 100% DV
Potassium 1696.8mg 36% DV
Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 48.3mcg 5% DV
Vitamin C 37.3mg 41% DV
Vitamin D 0.2mcg 1% DV
Calcium 485mg 37% DV
Iron 26mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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