Groundnut Soup

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Ingredients

  • 4 ounces peanuts, peeled and roasted
  • 5 cups chicken stock
  • 1 dash salt
  • fresh ground pepper
  • hot sauce, to taste
  • 1 cup heavy cream or 1 cup evaporated milk
  • 1 tablespoon Angostura bitters
  • 6 tablespoons dry sherry (optional) or 6 tablespoons vermouth (optional)
  • croutons or chopped chives

Instructions

  1. Put the peanuts and enough chicken stock to cover in an electric blender and blend on high speed to a smooth paste.
  2. Pour into a heavy saucepan, add the rest of the stock.
  3. Season to taste with salt and pepper and hot pepper sauce.
  4. Cook over low heat, stirring from time to time, for about 15 minutes.
  5. Stir in the cream and cook, stirring, until heated through.
  6. Stir in the Angostura bitters.
  7. A tablespoon of dry sherry or dry vermouth may be added to each serving.
  8. Garnish with croutons and serve hot or chill and serve sprinkled with chives.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 17.1g 22% DV
Carbs 40.9g 15% DV
Fiber 9.9g 35% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10817mg 100% DV
Potassium 474.5mg 10% DV
Cholesterol 28.8mg 10% DV

Vitamins & Minerals

Vitamin A 111.5mcg 12% DV
Vitamin C 18.9mg 21% DV
Vitamin D 0.4mcg 2% DV
Calcium 169mg 13% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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