Grub

Name: Grub
Yield: 4 servings
Ingredients: corn; gravy; tomato; onion; lean ground beef; flour; basil; green beans; garlic; pasta; salt

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Ingredients

In stew pot, brown meat, onion & garlic. Add flour to absorb liquid, if needed and to thicken the gravy.
Add veggies & gravy; add seasonings to taste; heat through.
Add noodles and serve. Grated cheddar or parmesian cheese can be spinkled over the top for added flavor.

431 kcal 22% DV

Protein Fat Carbs

Protein 15.1g 30% DV

Total Fat 13.7g 18% DV

Carbs 71.3g 26% DV

Fiber 23.4g 84% DV

Sugar 3.9g 8% DV

Sodium 10111mg 100% DV

Potassium 351.5mg 7% DV

Cholesterol 17.8mg 6% DV

Vitamin A 236.5mcg 26% DV

Vitamin C 13.1mg 15% DV

Vitamin D 0.1mcg

Calcium 94.3mg 7% DV

Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).