Zippy Beef Bake

Be the first to rate this recipe

Ingredients

  • 3/4 lb ground beef
  • 1 tablespoon butter or 1 tablespoon margarine
  • 2 medium zucchini, thinly sliced
  • 1/4 lb fresh mushrooms, sliced
  • 2 tablespoons sliced green onions
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1 1/2 cups cooked rice
  • 1 (4 ounce) can chopped green chilies
  • 1/2 cup sour cream
  • 1 cup shredded monterey jack cheese, divided (4 oz)

Instructions

  1. In a large skillet over medium heat, cook beef until no longer pink.
  2. Add butter, zucchini, mushrooms and onions; cook and stir until vegetables are tender.
  3. Drain.
  4. Stir in chili powder, salt and garlic powder.
  5. Add rice, chilies, sour cream and half of the cheese.
  6. Transfer to a greased 2-qt.
  7. baking dish; top with reamining cheese.
  8. Bake, uncovered, at 350 for 20 minutes or until cheese is melted.

Nutrition & Diet Analysis (per serving)

576 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 38.2g 49% DV
Carbs 50.1g 18% DV
Fiber 10.8g 39% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 10922.5mg 100% DV
Potassium 893.8mg 19% DV
Cholesterol 95mg 32% DV

Vitamins & Minerals

Vitamin A 414mcg 46% DV
Vitamin C 11.5mg 13% DV
Vitamin D 0.1mcg 1% DV
Calcium 163.3mg 13% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → Dairy recipes → All recipes →