Guacamole (Avocado Sauce)
Creamy, flavorful guacamole with ripe avocado, fresh tomato, onion, cilantro, and spicy green chilies, perfect as a dip or sauce for casual gatherings and snacktime.
Ingredients
Instructions
- Peel and mash the avocado flesh.
- Mix the mashed avocado with chopped onion, chopped tomato, chopped cilantro, and green chilies.
- Season with salt and pepper to taste.
- Pile into a serving dish.
- If not serving immediately, cover with foil or plastic wrap and refrigerate.
- Serve as a dip with tortilla chips or use as a sauce or salad.
Tips & Substitutions
For a creamier texture, consider adding a tablespoon of sour cream or Greek yogurt. If you're short on fresh cilantro, parsley can be a good substitute. To enhance the flavor, you can add a squeeze of lime juice or a pinch of cumin. Be sure to use ripe avocados for the best flavor and texture. If you want a spicy kick, consider adding diced jalapeños.
Serving Suggestions
Guacamole is perfect as a dip with tortilla chips, but it also pairs beautifully with Mexican-Style Corn Salad or as a topping for tacos and burritos. Serve it alongside grilled meats or seafood for added flavor. For a fresh twist, try using it as a spread on sandwiches or wraps. You can also enjoy it as a sauce over salads or roasted vegetables.
Storage & Reheating
To store leftover guacamole, place it in an airtight container and press plastic wrap directly onto the surface to minimize oxidation. This helps prevent browning. It can be stored in the refrigerator for up to 2 days. If the top does brown slightly, simply scrape it off before serving. Avoid freezing guacamole, as it changes the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Guacamole (Avocado Sauce) contains roughly 82 calories, with 2g protein, 11g carbohydrates, and 4g fat. It is a good source of vitamin C (12% of the Daily Value) and vitamin A (10% of the Daily Value). Note that it is relatively high in sodium, at 692mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make guacamole in advance?
Yes, you can make guacamole ahead of time, but it’s best consumed fresh. If preparing in advance, cover it tightly with plastic wrap to limit exposure to air, which causes browning. It can be refrigerated for up to 2 days, but the flavor is best when fresh.
What can I substitute for avocado?
If you're looking for a substitute due to allergies or preferences, consider using mashed cooked peas for a similar creamy texture. However, it will alter the flavor significantly. For a unique twist, you could also try using hummus, which offers a different taste but still provides a smooth consistency.
How can I make guacamole spicier?
To spice up your guacamole, you can add finely chopped jalapeños or serrano peppers. Start with a small amount and adjust to your heat preference. Additionally, incorporating a dash of hot sauce or cayenne pepper can enhance the heat without compromising the flavor. Just remember to balance the spice with lime juice for acidity.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).