Guacamole Dip(Avocado Dip)
A creamy, zesty guacamole dip with ripe avocados, fresh tomato, green onions, and jalapeno salsa, perfect for parties, snacks, or a flavorful appetizer.
Ingredients
Instructions
- Mash the avocados with a fork, not too smooth.
- Add the stewed and peeled tomato and mash it into the avocado mixture.
- Mix in the chopped green onions and the can of salsa jalapeno.
- Squeeze the juice of a small lemon wedge into the mixture.
- Add salt to taste, using garlic salt if preferred.
- Mix well and serve immediately to prevent darkening.
Tips & Substitutions
For a creamier texture, consider adding a splash of sour cream or Greek yogurt. If fresh tomatoes aren't available, substitute with canned diced tomatoes. To enhance the flavor, try incorporating a pinch of cumin or coriander. If you like heat, mix in some diced jalapeños or a few dashes of Red Chili Sauce. Always use ripe avocados for the best flavor and consistency.
Serving Suggestions
Guacamole pairs beautifully with tortilla chips, fresh veggies, or as a topping for Mexican-Style Tacos. You can also use it as a spread on sandwiches or burgers for added creaminess. For a fun twist, serve it alongside Penny'S Salsa for a delicious dip platter. It’s perfect for parties, game days, or casual get-togethers.
Storage & Reheating
Store any leftover guacamole in an airtight container. To minimize browning, press plastic wrap directly onto the surface of the guacamole before sealing the container. It can be refrigerated for up to 2 days. To freshen it up, stir in a bit of lime juice before serving again, as this can help restore some of its vibrancy.
Nutrition & Diet Analysis (per serving)
Each serving of Guacamole Dip(Avocado Dip) contains roughly 247 calories, with 7g protein, 54g carbohydrates, and 2g fat. It is an excellent source of vitamin C (39% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 537mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make guacamole in advance?
While it's best enjoyed fresh, you can make guacamole a few hours ahead. Just store it properly to minimize browning. If possible, prepare the ingredients separately and mix them right before serving for optimal freshness.
What can I substitute for avocados?
If you need an alternative, consider using mashed ripe bananas for a sweet twist, or blended white beans for a creamy texture. However, the flavor will differ significantly from traditional guacamole.
Can I add other ingredients to guacamole?
Absolutely! You can personalize your guacamole by mixing in diced mango, corn, or black beans for extra flavor and texture. Fresh herbs like cilantro or parsley can also elevate the dish, especially if you enjoy Mexican recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).