Salsa Fria

Prep: 10 min Serves: 2 Cuisine: Mexican

A vibrant, tangy salsa perfect for summer barbecues, combining fresh tomatoes, onion, green chiles, and spices for a refreshing dip or topping.

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Ingredients

  • 1 cup chopped tomatoes
  • 1/2 cup chopped onion
  • 1 can green chiles, chopped (4 oz.)
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1 tablespoon vinegar
  • 1 teaspoon coriander
  • 1/4 teaspoon pepper

Instructions

  1. Mix all ingredients together in a bowl.
  2. Chill in the refrigerator until very cold.
  3. Serve with hot barbecued steaks or hamburgers.

Tips & Substitutions

For a fresher taste, use ripe, in-season tomatoes and consider substituting red onion for a milder flavor. If you like it spicy, add jalapeños or increase the amount of green chiles. This salsa also works well as a topping for Mexican-Style Tacos or served with Baked Tortilla Chips for a crunchy complement.

Serving Suggestions

Salsa Fria is perfect for summer barbecues and pairs beautifully with hot barbecued steaks or hamburgers. Serve it as a refreshing side or appetizer, and consider offering it alongside other dips like Chunky Mexican Dip or Avocado Corn Salsa for a festive spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will intensify as it sits, making it even more delicious. Avoid reheating this salsa, as it is best served cold. Simply enjoy it straight from the fridge for the freshest taste.

Nutrition & Diet Analysis (per serving)

Each serving of Salsa Fria contains roughly 141 calories, with 2g protein, 22g carbohydrates, and 4g fat. It is an excellent source of vitamin C (65% of the Daily Value) and vitamin A (20% of the Daily Value), and a good source of potassium.

141 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 3.8g 5% DV
Carbs 22.2g 8% DV
Fiber 2g 7% DV
Sugar 16g 32% DV

Electrolytes

Sodium 403.4mg 18% DV
Potassium 503.2mg 11% DV

Vitamins & Minerals

Vitamin A 181.4mcg 20% DV
Vitamin C 58.1mg 65% DV
Calcium 45.8mg 4% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh chiles instead of canned?

Yes, you can definitely use fresh chiles for a more vibrant flavor. Just ensure they are finely chopped and consider adjusting the quantity based on your heat preference. Fresh chiles can add a nice crunch and freshness to your Salsa Fria.

How can I make this salsa vegan?

This recipe is already vegan-friendly, as it contains no animal products. Just ensure your vinegar is also vegan if that is a concern. You can also add some black beans for extra protein and texture, making it a heartier option.

What other dishes can I pair this salsa with?

Salsa Fria complements a variety of dishes. It's great with grilled meats, but also works well with vegetarian options like Mexican recipes featuring beans or lentils. Try it alongside tacos or even as a topping for baked potatoes for a flavorful twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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