Guava Catsup

Cook: 40 min

Guava Catsup is a rich, flavorful condiment blending sweet, tangy, and aromatic spices with the natural sweetness of guava pulp. Perfect for pairing with grilled meats, snacks, or as a dipping sauce, it offers a unique taste experience for those who enjoy bold, fruity flavors with a spicy kick.

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Ingredients

  • 5 onions, medium size, finely chopped
  • 1/4 cup water
  • 3 quarts guava pulp
  • 2 large garlic cloves, finely chopped
  • 1 tablespoon salt
  • 6 cups cane sugar
  • 5 small peppers, finely chopped
  • 1.5 to 2 cups vinegar
  • 4 teaspoons ground allspice
  • 3 teaspoons ground cinnamon
  • 2 teaspoons ground cloves

Instructions

  1. Cook the onions in water until soft.
  2. Combine all ingredients and cook for 30 to 40 minutes.
  3. Pour into hot, sterilized jars and seal immediately.

Tips & Substitutions

To enhance the flavor of your guava catsup, consider adding a splash of lime juice for acidity or using different types of vinegar, like apple cider. If fresh guavas are unavailable, canned guava pulp works well as a substitute. Be sure to finely chop the garlic and peppers to evenly distribute their flavors throughout the catsup.

Serving Suggestions

This guava catsup serves as a delightful condiment for meats and cheeses, enhancing dishes like grilled chicken or pork. It also pairs beautifully with Homemade Kraut for a flavorful twist. Consider spooning it over roasted vegetables or using it as a dip for appetizers to elevate your meal.

Storage & Reheating

Store your guava catsup in a cool, dark place. Once opened, keep it in the refrigerator and consume within a few weeks. To reheat, simply warm it gently on the stove or in the microwave until heated through, stirring occasionally to maintain a smooth texture.

Nutrition & Diet Analysis (per serving)

Each serving of Guava Catsup contains roughly 507 calories, with 9g protein, 82g carbohydrates, and 23g fat. It is an excellent source of vitamin C (65% of the Daily Value), dietary fiber (57% of the Daily Value), and calcium (31% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1515mg per serving (66% of the Daily Value).

507 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 22.7g 29% DV
Carbs 82.1g 30% DV
Fiber 15.9g 57% DV
Sugar 10g 20% DV

Electrolytes

Sodium 1515.4mg 66% DV
Potassium 749.8mg 16% DV

Vitamins & Minerals

Vitamin A 20.1mcg 2% DV
Vitamin C 58.2mg 65% DV
Vitamin D 0mcg
Calcium 396.9mg 31% DV
Iron 5.5mg 30% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I adjust the sweetness of the guava catsup?

Yes, you can adjust the sweetness by reducing the amount of cane sugar. Start with a smaller quantity and taste as you cook, adding more if necessary. This allows you to customize the flavor to your preference.

Is it possible to can this guava catsup?

Absolutely! This recipe is suitable for canning. Just ensure you use hot, sterilized jars and process them according to safe canning guidelines to preserve your catsup for longer storage.

What can I use if I don't have ground allspice?

If you don't have ground allspice on hand, you can create a substitute by combining equal parts of cinnamon, nutmeg, and cloves. This blend will mimic the warm, aromatic flavor profile of allspice in your catsup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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