Guava Jam

Serves: 6

Sweet and tangy guava jam features the rich flavor of ripe guavas, perfect for breakfast spreads or desserts, appealing to fruit lovers and those seeking homemade preserves.

Be the first to rate this recipe

Ingredients

  • 6 c. guava paste
  • 4 1/2 c. sugar
  • 1 pkg. Sure Jell

Instructions

  1. Cook the guava paste and sugar over medium to high heat until boiling.
  2. Then add the butter and Sure Jell.
  3. Pour the mixture into pint jars.

Tips & Substitutions

For best results, ensure the guava paste is at room temperature before cooking, as this helps it dissolve more easily. If you prefer a less sweet jam, reduce the sugar to 4 cups. You can also add a splash of lemon juice for added acidity and flavor balance. If you have any leftover jam, consider using it in desserts like South American Flan or as a topping for toast.

Serving Suggestions

Guava jam is delicious spread on toast or biscuits for breakfast. It also pairs beautifully with Steaks Polynesian, adding a sweet contrast to the savory flavors. Consider serving it alongside cheese platters for a delightful appetizer or using it as a filling for pastries. For a unique twist, try it in a smoothie, combining it with yogurt and fruit.

Storage & Reheating

Once cooled, seal the jars tightly and store them in a cool, dark place. Guava jam can last up to a year when properly sealed. After opening, keep the jar in the refrigerator and consume within a month. To reheat, gently warm the jam in a saucepan over low heat, stirring until it reaches your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Guava Jam contains roughly 1972 calories, with 7g protein, 73g carbohydrates, and 187g fat. It is an excellent source of vitamin C (97% of the Daily Value) and dietary fiber (40% of the Daily Value), and a good source of protein and potassium. It also contributes 11g of dietary fiber toward your daily target.

1972 kcal 99% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 186.9g 100% DV
Carbs 72.7g 26% DV
Fiber 11.3g 40% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 98.6mg 4% DV
Potassium 627.1mg 13% DV
Cholesterol 543.3mg 100% DV

Vitamins & Minerals

Vitamin C 87.1mg 97% DV
Calcium 62.3mg 5% DV
Iron 2.2mg 12% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh guavas instead of guava paste?

Yes, you can use fresh guavas, but you'll need to cook them down to extract the pulp. Typically, you'll need around 12-15 medium guavas to yield 6 cups of pulp. Remember to strain the mixture to remove seeds before proceeding with the recipe.

How can I adjust the sweetness of the jam?

If you find the jam too sweet for your taste, you can reduce the sugar by up to one cup. Additionally, adding a tablespoon of lemon juice can help balance the sweetness and enhance the overall flavor profile of the guava jam.

What can I do with leftover guava jam?

Leftover guava jam is versatile! Use it as a topping for ice cream, pancakes, or waffles. It can also be incorporated into baked goods like muffins or cakes, or used as a filling for pastries. Alternatively, mix it into yogurt or oatmeal for a sweet breakfast option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →