Guilt Free Roasted Potatoes
Crispy roasted potatoes coated with Parmesan and herbs offer a guilt-free, flavorful side perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Wash and drain the potatoes, then cut into lengthwise quarters.
- Combine Parmesan cheese, seasoned salt, garlic powder, dried basil, onion powder, and freshly ground pepper on a large paper plate.
- Press the cut surfaces of the potatoes firmly into the cheese and spice mixture.
- Place the potato slices, cut sides down, on a vegetable oil-sprayed cookie sheet 2 inches apart.
- Roast the potatoes in a 350°F (175°C) oven for 30 minutes.
- Turn the potatoes so the other cut side is on the cookie sheet using a metal spatula.
- Cook for an additional 30 minutes until golden and crispy.
Tips & Substitutions
For extra flavor, try adding smoked paprika or cayenne pepper to the cheese mixture. If you prefer a lighter version, use nutritional yeast instead of Parmesan cheese for a vegan option. To achieve maximum crispiness, ensure the potatoes are evenly coated in the spice mixture and spread apart on the baking sheet. Always wash the potatoes thoroughly to remove any dirt, especially if using organic ones.
Serving Suggestions
These guilt-free roasted potatoes make a perfect side dish for grilled meats or a hearty salad. They pair beautifully with LettA'S Dirt Cake for dessert, providing a delightful contrast to the savory flavors. Consider serving them alongside steamed vegetables or a fresh herb dip for a complete meal.
Storage & Reheating
Leftover roasted potatoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, spread them out on a baking sheet and warm in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Guilt Free Roasted Potatoes contains roughly 162 calories, with 9g protein, 31g carbohydrates, and 1g fat. It is a good source of protein (19% of the Daily Value), calcium (18% of the Daily Value), and dietary fiber (17% of the Daily Value). Note that it is relatively high in sodium, at 680mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cheese instead of Parmesan?
Yes, you can experiment with different cheeses like cheddar or mozzarella for varied flavors. Just keep in mind that the texture and taste may change, so adjust the seasoning accordingly.
What if I don't have dried basil?
If you don't have dried basil, you can substitute it with dried oregano or Italian seasoning for a similar herbal flavor. Fresh herbs can also be used, but adjust the quantity as they are more potent.
Can I prepare these potatoes in advance?
While it's best to enjoy them fresh for optimal crispiness, you can prep the potatoes by cutting them and coating them in the spice mixture a few hours ahead. Store them in the refrigerator until ready to roast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).