Guinness Rarebit

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Ingredients

  • 2 ounces butter
  • 1 tablespoon plain flour
  • 2 12 tablespoons milk
  • 2 12 tablespoons Guinness stout
  • 7 ounces sharp cheddar cheese
  • 1 teaspoon English mustard
  • Worcestershire sauce
  • 4 slices bread, toasted

Instructions

  1. Melt the butter in a small pan,stir in the flour and cook for a couple of minutes.
  2. Gradually mix in the milk, then slowly add the Guinness until you have a thick sauce.
  3. Bubble for a couple of minutes then add in the cheese and stir until melted.
  4. Mix in the mustard with a couple of splashes of Worcestershire sauce and season.
  5. Spread the mix over the bread then broil until golden and bubbling.
  6. You can drink the rest of the Guinness as as accompaniment.

Nutrition & Diet Analysis (per serving)

621 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 38.9g 50% DV
Carbs 56.4g 21% DV
Fiber 1.1g 4% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 644mg 28% DV
Potassium 342.8mg 7% DV
Cholesterol 112mg 37% DV

Vitamins & Minerals

Vitamin A 159mcg 18% DV
Vitamin C 7.5mg 8% DV
Vitamin D 0.6mcg 3% DV
Calcium 315.8mg 24% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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