Gulaschsuppe

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Ingredients

  • 1/4 cup vegetable oil
  • 2 cups chopped onion
  • 3 green bell peppers, chopped
  • 3 tablespoons tomato paste
  • 1 pound lean top sirloin beef - cut into 1 inch cubes
  • 1 pinch cayenne pepper
  • 1 teaspoon paprika
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 6 cups beef broth
  • 1 tablespoon lemon juice
  • 1/4 teaspoon caraway seeds
  • 1 cup sour cream (optional)

Instructions

  1. Heat the vegetable oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the green peppers and tomato paste. Cover, reduce heat to low, and simmer for 10 minutes.
  2. Add beef to skillet, then stir in the cayenne pepper, paprika, garlic, salt, broth, lemon juice and caraway seeds. Simmer until the meat is tender, about 1 to 1 1/2 hours.
  3. Remove the goulash from the heat and let it cool slightly. Fold in the sour cream and adjust the seasoning to taste.

Nutrition & Diet Analysis (per serving)

612 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 41.9g 54% DV
Carbs 59.3g 22% DV
Fiber 18.1g 64% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 10282.8mg 100% DV
Potassium 1486.5mg 32% DV
Cholesterol 32.5mg 11% DV

Vitamins & Minerals

Vitamin A 1411.5mcg 100% DV
Vitamin C 25.7mg 29% DV
Vitamin D 0.1mcg
Calcium 163.5mg 13% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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