Gumbo Ya Ya

Be the first to rate this recipe

Ingredients

  • 1 chicken, cut up
  • 2 tablespoons creole seasoning
  • 2 1/2 cups flour
  • 1 cup vegetable oil
  • 2 cups onions, coarsely chopped
  • 1 1/2 cups celery, coarsely chopped
  • 2 cups green peppers, coarsely chopped
  • 6 cups chicken broth
  • 1 1/2 teaspoons fresh garlic, minced
  • 1 lb andouille sausage, finely diced (or any spicy sausage such as Kielbasa)
  • 4 cups hot cooked rice

Instructions

  1. Cut chicken breasts in half crosswise to get a total of 10 pieces of chicken.
  2. Season with Creole seasoning.
  3. Measure flour into a large paper bag.
  4. Add chicken pieces and shake until well-coated.
  5. Remove chicken and reserve the flour.
  6. In a large skillet, brown chicken in very hot oil, remove and set aside.
  7. Stir oil remaining in the skillet with a wire whisk to loosen any brown particles remaining in the bottom of the pan.
  8. Make a roux by whisking in 1 cup of the remaining flour and stirring constantly until the roux turns a dark brown.
  9. Remove from heat; add onions, celery and green bell pepper, stirring constantly until vegetables are tender.
  10. Transfer roux and vegetables to a Dutch oven.
  11. Add stock to roux and vegetables and bring to a boil.
  12. Reduce heat to simmer and add garlic, sausage and chicken.
  13. Continue cooking, covered, until the chicken is tender, 1 3/4 to 2 hours.
  14. Adjust seasonings and serve in bowls over the rice.
  15. Serves 10.

Nutrition & Diet Analysis (per serving)

443 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 18.1g 23% DV
Carbs 59g 21% DV
Fiber 2.8g 10% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 897.8mg 39% DV
Potassium 448mg 10% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 227.3mcg 25% DV
Vitamin C 70.4mg 78% DV
Vitamin D 0mcg
Calcium 81.5mg 6% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → All recipes →