Gumdrop Salad

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Ingredients

  • 1 lb gumdrop (use the fruity, no licorice)
  • 1 lb red seedless grapes (halved)
  • 1 (16 ounce) package miniature marshmallows
  • 1 (20 ounce) can crushed pineapple, drained, reserve juice
  • 1 cup chopped nuts
  • 1 lemon, juice of
  • 3/4 cup pineapple juice (from crushed pineapple)
  • 2/3 cup sugar
  • 1 teaspoon white vinegar
  • 1/4 cup flour

Instructions

  1. Mix the gumdrops, grape halves, marshmallows, pineapple, and nuts in a large bowl.
  2. Measure lemon juice and add an equal amount of water. Blend with the pineapple juice, sugar and vinegar in a pan.
  3. Bring to a boil. Stir in flour. Cook until thickened, stirring or whisking constantly. Cool.
  4. Pour over the gumdrop mixture and mix well.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 8.9g 11% DV
Carbs 79.1g 29% DV
Fiber 3.3g 12% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 139.5mg 6% DV
Potassium 605.8mg 13% DV

Vitamins & Minerals

Vitamin A 126.8mcg 14% DV
Vitamin C 25.2mg 28% DV
Vitamin D 0.9mcg 5% DV
Calcium 131mg 10% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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