Haddock Supreme

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Ingredients

  • 2 lbs haddock fillets
  • flour
  • 1 egg, slightly beaten
  • 3 tablespoons milk
  • 2 tablespoons ketchup
  • dry breadcrumbs
  • seasoning salt
  • 1/4 cup vegetable oil
  • 1 clove garlic
  • 2 tablespoons white wine
  • 2 tablespoons butter

Instructions

  1. Lightly salt and pepper fillets.
  2. Dust fillets in flour.
  3. Dip in mixture of egg, milk and ketchup.
  4. Dip in the bread crumb mixture.
  5. Sprinkle with seasoning salt.
  6. Let stand for 15 minutes.
  7. Saute garlic in the oil for 1 minute.
  8. Add fish and fry on both sides.
  9. Place fish on warm platter.
  10. Add wine and butter to the pan, scrape and bring to a boil.
  11. Drizzle over fish.

Nutrition & Diet Analysis (per serving)

838 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 44.4g 57% DV
Carbs 91.6g 33% DV
Fiber 2.5g 9% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 10453.8mg 100% DV
Potassium 537.5mg 11% DV
Cholesterol 168mg 56% DV

Vitamins & Minerals

Vitamin A 278.3mcg 31% DV
Vitamin C 12.8mg 14% DV
Vitamin D 0.6mcg 3% DV
Calcium 270.5mg 21% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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