Haddock With Asparagus
A comforting seafood dish featuring tender haddock in a creamy asparagus sauce, perfect for quick weeknight dinners or special occasions with fresh flavors.
Ingredients
Instructions
- Heat the can of cream of asparagus soup and milk in a skillet.
- Whisk until hot, then add the haddock fillets and lemon juice.
- Cover and cook for approximately 7 to 10 minutes until the haddock is cooked through.
- Add the asparagus pieces and heat until hot.
- Remove from heat and serve over toast.
Tips & Substitutions
For a richer flavor, consider adding a pinch of garlic powder or fresh herbs like dill or parsley to the soup mixture. If you can't find fresh haddock, other flaky white fish like cod or sole can be used as substitutes. For a lighter option, try using low-fat milk or a non-dairy alternative in the soup base.
Serving Suggestions
Serve this dish over toasted bread for a satisfying meal. It pairs well with a side salad or steamed vegetables for a complete dinner. For a delightful appetizer, consider serving with Tanuki 'Crab' Cake Hors D'Oeuvres, which complements the flavors of the haddock and asparagus beautifully.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the mixture in a skillet over low heat, adding a splash of milk if needed to prevent drying out, until heated through. Avoid reheating in the microwave as it can lead to uneven heating.
Nutrition & Diet Analysis (per serving)
Each serving of Haddock With Asparagus contains roughly 307 calories, with 22g protein, 47g carbohydrates, and 4g fat. It is an excellent source of iron (56% of the Daily Value), protein (45% of the Daily Value), and potassium (24% of the Daily Value), and a good source of calcium. At about 307 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen haddock instead of fresh?
Yes, frozen haddock can be used in this recipe. Just be sure to thaw it completely in the refrigerator before cooking. Cooking time may vary slightly, so check for doneness as it cooks.
What can I substitute for cream of asparagus soup?
If you don't have cream of asparagus soup on hand, you can create a quick substitute by blending cooked asparagus with cream or a non-dairy alternative, along with some vegetable broth and seasonings to taste.
How can I make this dish spicier?
To add a kick to your haddock with asparagus, consider incorporating a pinch of red pepper flakes or a dash of hot sauce when whisking the soup and milk. This will enhance the dish's flavor profile without overpowering it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).