Broiled Fish Almondine
Broiled Fish Almondine features tender fish topped with toasted almonds and a lemony flavor, ideal for light, healthy meals or elegant dinners for seafood lovers.
Ingredients
Instructions
- Place fish on a greased broiler pan and brush with 1 tablespoon of melted shortening.
- Position the fish about 4 inches from the broiler unit and broil for approximately 5 minutes.
- Turn the fish over, brush with the remaining shortening, and broil for about 4 minutes longer, or until the fish flakes easily with a fork.
- Season with salt and pepper before serving.
Tips & Substitutions
For a nut-free version, you can omit the almonds or substitute with breadcrumbs for added texture. Make sure to use a fish that holds up well to broiling, such as salmon or tilapia. To enhance flavor, consider marinating the fish in lemon juice with garlic for 30 minutes before cooking. This dish pairs well with a light salad or steamed vegetables.
Serving Suggestions
Serve the Broiled Fish Almondine with a side of roasted asparagus or a crisp green salad for a balanced meal. It also pairs beautifully with Lemon Butter Sauce to enhance the flavors. For a heartier option, consider serving it alongside Baked Salmon With Stuffing. Garnish with fresh herbs like parsley or dill for an appealing presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes or until warmed through. Avoid microwaving, as it can make the fish rubbery. Serve with a fresh squeeze of lemon for added brightness.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Fish Almondine contains roughly 220 calories, with 6g protein, 16g carbohydrates, and 16g fat. It is a good source of iron (12% of the Daily Value), protein (11% of the Daily Value), and potassium (11% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What type of fish is best for broiling?
Fish varieties such as salmon, tilapia, or cod work best for broiling due to their firm texture. Salmon, in particular, is a great choice for broiling as it holds up well and has a rich flavor that complements the almond topping.
Can I use a different type of nut instead of almonds?
Yes, you can substitute almonds with other nuts such as pecans or walnuts, which will provide a different flavor and texture. Just make sure to chop them finely and toast them lightly to enhance their flavor before adding them to the dish.
Is it possible to make this dish in advance?
While it's best enjoyed fresh, you can prepare the fish ahead of time by seasoning it and storing it in the fridge until you're ready to broil. However, the almonds should be added just before serving to maintain their crunch and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).