Vina'S Salmon Puffs

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Salmon Puffs are crispy, savory bites with tender salmon and onion, perfect as appetizers or snacks for seafood lovers and entertaining guests.

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Ingredients

  • 1 can salmon, drained
  • 2 eggs, beaten
  • 1/2 cup buttermilk
  • 1/2 cup flour
  • 1/4 teaspoon soda
  • pinch of salt
  • 1/4 cup onion
  • 1/2 cup bread crumbs

Instructions

  1. Mix drained salmon, beaten eggs, buttermilk, flour, soda, salt, onion, and bread crumbs in a bowl until well combined.
  2. Drop spoonfuls of the mixture into a deep fryer heated to appropriate temperature.
  3. Fry until golden brown, then drain on paper towels before serving.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of buttermilk. You can also substitute the onion with finely chopped green onions for a milder flavor. If you don't have fresh breadcrumbs, crushed crackers work well too. Ensure the oil is hot enough before frying to get that perfect golden-brown color, similar to how you would prepare Broiled Fish Almondine.

Serving Suggestions

These salmon puffs make a fantastic appetizer or snack. Serve them with a tangy dipping sauce like tartar sauce or a lemon aioli for added flavor. They pair well with a fresh salad or steamed vegetables, and for a heartier meal, consider serving them alongside Baked Salmon With Stuffing.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through, which helps retain their crispy texture. Avoid microwaving, as this can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Vina'S Salmon Puffs contains roughly 390 calories, with 13g protein, 62g carbohydrates, and 11g fat. It is an excellent source of protein (25% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 2207mg per serving (96% of the Daily Value).

390 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 10.5g 13% DV
Carbs 61.9g 22% DV
Fiber 1.5g 5% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 2207mg 96% DV
Potassium 449.5mg 10% DV
Cholesterol 100.3mg 33% DV

Vitamins & Minerals

Vitamin A 80.3mcg 9% DV
Vitamin C 0.4mg
Vitamin D 1.3mcg 7% DV
Calcium 238.5mg 18% DV
Iron 2.5mg 14% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of canned?

Yes, you can use fresh cooked salmon instead of canned. Just ensure it's flaked and properly cooked through before mixing it into the batter. This substitution may enhance the flavor and texture, making the puffs even more delicious.

What can I serve with these salmon puffs?

These salmon puffs are versatile and can be served with various sides. Pair them with a light salad, coleslaw, or roasted vegetables for a complete meal. You might also consider a side of lemon wedges to add a fresh burst of flavor.

Can I freeze the salmon puffs?

Yes, you can freeze the uncooked salmon puff mixture. Shape them into balls, place them on a baking sheet, and freeze until solid. Once frozen, transfer them to a freezer bag. Fry them directly from the freezer; just adjust the cooking time as needed for perfect results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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